Arnedo, wani ƙananan garin Mutanen Espanya a yankin La Rioja na sananne ne ga farfadarsu , ƙananan abincin da aka yi wa aljihu, yana cike da ƙanshi mai kyau, almond cika. Wadannan irin abincin da ake yi ne musamman a cikin watan Satumba na Arredo's Patron Saint.
Da farko an yi ɓawon burodi, to, an cika almonds, sukari, qwai da lemun tsami. Nada fitar da fashewa faskara sosai na bakin ciki, dot tare da tablespoon na almond cika da hatimi. Fry har sai zinariya, sa'an nan kuma lambatu. Dust tare da sukari da sukari don kyakkyawan bi da bi. Fardelejos ya samo asali ne da Moors, kuma suna da kyau a Kirsimeti, amma suna da dadi don cin abincin nasu a kowane lokaci na shekara.
Abin da Kayi Bukatar
- Ga Fasto Ciki:
- 8 oganci man alade ko kayan lambu ya rage
- 8 awanci ruwa
- 1/4 teaspoon gishiri
- 7 kofuna waɗanda duk-manufa gari
- Ga Fasto Ciko:
- 3 qwai
- 1 laban gari almonds
- 1 1/2 kofuna waɗanda aka baza sugar
- 1 tablespoon lemun tsami zest (
- Zest na daya lemun tsami )
- 16-24 ounce kayan lambu (don frying)
- 1/2 kofin powdered sukari (don ado)
Yadda za a yi shi
- Sanyo almonds a cikin kullun da kuma kara a cikin abincin abinci, ko saya duka, albarkatun almonds - sa'an nan kuma blanch (kwasfa) kafin yin niya a cikin kayan sarrafa abinci.
- Da farko shirya kullu. Zuba ruwa, kayan lambu da gishiri a cikin ƙaramin saucepan da zafi a sama. Lokacin da kayan lambu ya rage melts, cire daga zafi. Yi amfani da ruwa don rage ruwa a cikin matsakaici mai yawa.
- Ƙara gari da kuma motsawa tare da cokali mai yatsa sai kawai dan kadan haɗe. Ku fitar da kullu a kan katako da fara fara gurasa kullu har sai an haxa shi. Form da kullu a cikin wani ball. Saka shi a tawul ɗin kwando kuma a ajiye shi a wuri mai dumi yayin da ake shirya cika.
- Shirya almond cika. A matsakaicin matsakaicin tasa, sanya qwai, gwaiza sukari da lemon zest, da kuma haxa. Ƙara ƙasa almonds kuma haɗuwa sosai.
- Tsarkakewa gari da katako. Tashi a hannun dintsi na kullu kuma ku fitar da kullu sosai. Sanya wuri mai yawa na cikawa a kan kullu. Ninka kullu a kan saman cikawa kuma a yanka da kullu a cikin zauren gwal na kusan 1 1/2 inci by 2/3 inci (4 x 6 cm), ko a cikin wani yanki. Latsa gefuna kewaye da yatsunsu ko amfani da cokali mai yatsa. Ci gaba da mirgina da kuma cika fardelejos har sai an yi amfani da kullu.
- Zuba man fetur zuwa zurfin kimanin 3/4-inch babban nauyin frying kasa mai nauyi. Heat a matsakaici matsanancin zafi. Fry the fardelejos har sai sun kasance zinariya. Cire kuma ba da izini don ɗora a kan tawul ɗin takarda. Lokacin da masu farfadowa suka warke, ƙura tare da sukari da sukari.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 709 |
| Total Fat | 65 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 42 g |
| Cholesterol | 38 MG |
| Sodium | 94 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 3 g |
| Protein | 7 g |