An yi wannan gurasar cokali tare da ƙananan laushi ko grits a cikin ma'aunin daji. Yana da gaske fiye da pudding ko souffle a daidaito fiye da yau da kullum cornbread, kuma ya sa mai dadi gefen tasa tare da kowane babban tasa. Har ila yau zai yi wani wuri mai dadi don guraben karin kumallo .
Ku bauta wa cokali abinci mai zafi daga tanda tare da man shanu ko man shanu. Wannan kyauta ne mai ban mamaki ga dankali ko shinkafa. Idan bauta tare da naman alade, a saman tare da dan kadan Cedardar shredded da zarar ya fito daga cikin tanda.
Duba Har ila yau
Barke da Polenta tare da Parmesan Cheese
Abin da Kayi Bukatar
- 1 kofin farin ko rawaya dutse-ground cornmeal
- 1/4 kofin polenta ko grits
- 2 3/4 kofuna waɗanda ruwa
- 1/4 man shanu, mai yalwaci ko narkewa
- 1 kofin
- rabi da rabi, kirim mai haske, ko madarar madara
- 1 gishirin teaspoon
- 3 qwai babba, rabu
Yadda za a yi shi
- A matsakaici saucepan kan zafi mai zafi, hada hada-shuke, grits, da ruwa. Cook da hankali, motsawa akai-akai, har sai cakuda yana da haske kuma mai laushi, kimanin minti 25.
- Yanke da tanda zuwa 375 F. Butter wani 8 inch inch yin burodi tasa ko kwanon rufi.
- Tare da mai amfani da lantarki, ta doke man shanu, rabin-da-rabi, cream, ko madara, da gishiri.
- Whisk da kwai yolks a cikin wani karamin kwano sa'an nan kuma ta doke a cikin cakuda batter cakuda.
- Tare da masu tsabta mai tsabta, ta doke gashin tsuntsaye har sai fadin kullun yayi kama; ninka cikin cakuda.
- Zubar da batter a cikin kwanon burodin da aka shirya. Gasa ga kimanin minti 30 zuwa 35, har sai sama ya damu kuma yana da launin ruwan kasa.
- Ku bauta wa nan da nan tare da man shanu. Cikakken za ta yi wasa a tsaye, amma ba ta da dadi sosai!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 192 |
| Total Fat | 12 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 139 MG |
| Sodium | MGM 360 |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |