Crockpot Barley Casserole

Barley yana sanya wannan tasa mai ban sha'awa. Dukan hatsi suna da kyau kuma suna da dandano mai ban sha'awa. Lokacin da aka dafa shi kyau, sha'ir yana da tausayi amma har yanzu yana da bit na wani ciji, kama da al-dente manna. Yana dafa shi sosai a cikin mai jinkirin mai dafa .

Wannan kayan dadi mai kyau da kuma ƙoshin lafiya na kayan kwalliya na ƙauye Coldrole za a iya aiki a matsayin babban kayan cin ganyayyaki ko gefen tasa. Yana da babban girke-girke don bauta tare da kaza mai gasa ko nama.

Zaku iya canza kayan da kayan lambu da kayan lambu da kuke amfani dashi a cikin wannan girke-girke mai sauƙi a hanyoyi da dama. Yi amfani da karas da kaza, bambanta nau'in namomin kaza da kake amfani da su (gishiri mai yalwa ko launin ruwan kasa zai zama dadi), ko kuma kara wasu nau'in irin su sliced ​​zucchini ko rawaya rawaya. Duk lokacin da ka yi canji a cikin girke-girke, tabbatar da rubuta abin da ka yi haka zaka iya haifa shi.

Abin da Kayi Bukatar

• 1 tablespoon man zaitun
• 1 albasa (yankakken)
• 3 cloves tafarnuwa (minced)
• 1 kofin alkama sha'ir ba tare da alade ba
• 1/2 kofin ruwan tumatir
• 1/2 teaspoon dried thyme ganye
• 1/2 teaspoon dried oregano ganye
• 1/4 teaspoon gishiri
• 1/4 teaspoon farin barkono
• 1 ja barkono barkono (yankakken)
• 1 kofin namomin kaza (yankakken)
• 2-1 / 2 kofuna waɗanda kayan lambu broth
• 1/3 kofin toasted Pine kwayoyi

Yadda za a yi shi

1. A cikin ƙaramin injin lantarki-mai lafiya, hada man zaitun tare da albasa da tafarnuwa. Microwave a sama na mintina 2 ko har sai albasa na da taushi.
2. Sa'an nan kuma hada albasa, tafarnuwa, sha'ir, ruwan tumatir, thyme, oregano, gishiri, barkono, jan barkono barkono, namomin kaza, da kuma kayan lambu a cikin kashi 3-quart din mai dafaccen cooker (kada ku yi amfani da tsalle-tsalle mai girma). Rufe kuma dafa a kasa don 6 zuwa 8 hours ko har sai sha'ir da kayan lambu su ne m. Yayyafa da kwayoyi na toasted Pine kafin su bauta.

1. Idan kana da sabon kaya, duba sha'ir a tsawon 4-1 / 2 don ganin idan an yi. Ya kamata a yi amfani da kayan lambu a wancan lokacin kuma tun lokacin da mai jinkirin mai dafa ya dafa .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	320
Total Fat	12 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	547 MG
Carbohydrates	47 g
Fiber na abinci	8 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)