Salmon tare da Citrus-Balsamic Vinaigrette Recipes

Wannan girke-girke na salmon daga "Rubutun Abincin Ƙasar Kasuwanci na Union Square" by Danny Meyer da Michael Romano (HarperCollins) yana da sauri da sauƙi a shirya. An yi naman kifi a cikin wani kayan inabi na balsamic vinegar , ruwan 'ya'yan itace orange, Dijon mustard , da kuma sabbin kayan lambu (Basil Basil da Mint). Ba kawai yana da girke-girke-girke-girke ba, yana da ƙananan kalori da ƙananan carb. Wannan lamari ne mai cin nasara!

Ya yi amfani da Salmon 4 tare da Citrus-Balsamic Vinaigrette.

Abin da Kayi Bukatar

• 1/4 kofin sabo ne ruwan 'ya'yan itace
• 2 tablespoons balsamic vinegar
• 1 teaspoon grainy ko Dijon mustard
• 1 tablespoon man zaitun
• 1 teaspoon finely minced shallot
• 1 kananan tafarnuwa tafarnuwa, binne da tilasta ta hanyar latsawa
• 2 teaspoons finely yankakken faski
• 2 teaspoons finely yankakken Basil
• 2 teaspoons finely yankakken Mint
• 1/8 teaspoon gishiri
• Freshly ƙasa baki barkono dandana
• 1 1/4 fam salmon fillet

Yadda za a yi shi

1. A cikin kwalban kwalba tare da murfi, sanya 1/4 kofin ruwan 'ya'yan itace ruwan' ya'yan itace, 2 tablespoons balsamic vinegar, 1 teaspoon hatsi ko Dijon mustard, 1 tablespoon man zaitun , 1 teaspoon finely minced shallot , 1 kananan clove peeled da guga man tafarnuwa , 2 teaspoons finely yankakken faski, 2 teaspoons finely yankakken Basil , 2 teaspoons finely yankakken Mint, 1/8 teaspoon gishiri, kuma freshly ƙasa baki barkono dandana. Gudura kan murfi kuma girgiza sosai don haɗuwa.
   

1. Yankin zafi a digiri 450 F. Place 1 1/4 fam salmon fillet a cikin kwanon rufi mai launi da kuma cokali kadan daga cikin shayar da ke kan kifaye. Gasa ga minti 8 zuwa 12 ta inch na kauri (wanda aka auna a cikin ɓangaren wuri), ko kuma sai an dafa shi.
   
2. Cikakken ruwan da ya rage akan kowane ɗayan kifin dafa.

Gaskiya ta gaskiya ta hanyar bauta : Calories 276; Protein 26g; Fat 17g; Carbohydrates 4g; Sodium 140mg; Dama mai kariya 4g; Fatalwar fata 8g; Fatalcin ƙananan manya 3g; Cholesterol 84mg

Maganin girke-girke: "Littafin Abinci na Ƙasar Kasuwanci na Union Square" by Danny Meyer da Michael Romano (HarperCollins). Rubuta tare da izini.

Ƙarin Game da Salmon Salmon

Idan salmon yana daskarewa, narke shi a firiji. Kurkura kifi da bushewa tare da tawul na takarda. Yanke ƙananan kifi a cikin ƙananan kayan aiki. Gasa gadon kifi ko steaks, gano, don 4 zuwa 6 da minti 1/2-inch kauri. Don dukan salmon mai kyau, gasa don minti 6 zuwa 9 a cikin kifi 8 na kifi. Don gwada don haɓakawa, saka cokali mai yatsa a cikin kifi kuma saurara. An yi salmon ne da zarar ya fara flake. Tabbatar gwadawa a mafi yawan lokacin yin burodi. A lokacin da aka yi, salmon zai zama mai tsaka da launin juyayi.

Don fata fataccen kifi na kifi, ta yin amfani da wuka mai maƙarƙashiya, zubar da wuka kawai a karkashin fata a gefe ɗaya. Dauke fata tare da hannu guda kuma ci gaba da zub da wuka tsakanin fillet da fatar jiki, yana nuna wuka dan kadan zuwa fata. Kashe fata.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	368
Total Fat	18 g
Fat Fat	3 g
Fat maras nauyi	7 g
Cholesterol	95 MG
Sodium	105 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)