Kutun kifi mai saurin tausayi, madaidaici mai kyau a cikin kullunku ko mai dafaccen gurasa. Wannan girke-girke mai sauƙi ga Salmonpot Poached Salmon ne cikakke ga nishaɗi. Kuna iya amfani da kudan zuma ko tsuntsaye. Idan kayi amfani da garkuwa, to, tabbatar cewa suna da yawa.
Salmon steaks nauyi, a matsakaicin, game da 6 oganci, don haka tabbatar cewa fillets suna da size. Idan ƙananan mata sun fi ƙanƙara, lokaci na dafa abinci zai zama kasa, kimanin sa'o'i 2.
Bincika kifin da ma'aunin ma'aunin nama kafin cire shi daga mai jinkirin mai saiti. Ya kamata kifi ya kasance aƙalla 145 ° F don dalilan lafiya. Amma, tun da wuri mai tsami yana da kyau sosai, idan kifaye yayi dafa, ko 160 ° F, har yanzu zai zama m da m.
Yi la'akari da kayan abincin da ka dace idan ka so. Kuna iya amfani da thyme ko marjoram a maimakon gwanin dill, ko gwada oregano ko dried dried flakes.
Wannan kyauta mai ban mamaki ya kamata a yi amfani da shi tare da wasu kaya na musamman. Ina son in yi amfani da shi tare da Asparagus Gasa da Potatoes Grand Mere . Yum.
Abin da Kayi Bukatar
- 4 salmon steaks
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 kofin ruwa
- 1/2 teaspoon gishiri
- 1/8 teaspoon farin barkono
- 4 cloves tafarnuwa, minced
- 1 albasa, sliced
- 2 teaspoons man shanu
- 1/2 teaspoon dried
- Dill sako
Yadda za a yi shi
1. Man shafawa da ƙasa na 3-4 quart jinkirin mai dafa abinci da man shanu.
2. Dakatar da ɗakunan salmon a cikin na'ura.
3. A cikin sauye-sauye, hada sauran sauran sinadarai kuma kawo ga tafasa a kan zafi mai zafi. Dama, to, ku zubar da kifi a cikin kaya.
4. Rufe katako da kuma dafa a ƙasa don 3-1 / 2 hours ko har sai da salmon flakes lokacin gwada tare da cokali mai yatsa. Idan kana da sabon sabo, ƙwaƙwalwar abinci na ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa ta duba salmon a cikin sa'o'i 2-1 / 2.
Zaka iya rike kifi a cikin tanda mai zafi, an rufe shi, kusan kimanin awa daya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 768 |
| Total Fat | 40 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 237 MG |
| Sodium | 205 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 81 g |