Succotash ya fi shahara a kudancin ko da yake kalma ta fito ne daga kallon Arewacin Amirka (Narragansett) don sace.
Wannan wake wake da masara shi ne kayan kirim mai tsami. Season da minced sabo tafarnuwa, yankakken albasa, da barkono barkono.
Abin da Kayi Bukatar
- 1 kunshin daskararren wake, (kimanin 10 zuwa 12 ozaji)
- 4 bitpoons man shanu (raba)
- 1 kananan albasa (yankakken)
- 1 tafarnuwa tafarnuwa (minced)
- 1/4 kofin yankakken ja ko kore kararrawa barkono (ko amfani da hade)
- 4 zuwa 5 kunnuwan masara ko 1 1/2 kofuna na masarar kernels
- 1/3 kofin haske ko nauyi mai nauyi
- Dash na gishiri mai kosher da barkono baƙar fata a ƙasa, don dandana
Yadda za a yi shi
- Kuyi gurasar da za ku daskare a biyo baya.
- A halin yanzu, narke 2 tablespoons man shanu a cikin wani skillet kan matsakaici zafi. Ƙara albasa da dafa, motsawa, har sai translucent.
- Rage zafi zuwa matsakaici-low kuma ƙara tafarnuwa da barkono barkono; ci gaba da dafa abinci na tsawon minti 2 zuwa 3, yana motsawa akai-akai.
- Idan amfani da masarar sabo, yanke kernels off cobs tare da wuka mai kaifi. Tare da baya na wuka, cire ruwa daga cobs. Ƙara masara da ruwa zuwa wake wake. Idan amfani da masarar sanyi, ƙara shi zuwa wake wake.
- Ƙara kayan albasa, tafarnuwa, da barkono barkono.
- Sauke cakuda don minti 5 zuwa 10. Add cream, da sauran tablespoon na man shanu, gishiri, da barkono dandana. Rago ta hanyar.
Bambanci
Ƙara 1/2 kopin tumatir diced zuwa succotash tare da albasa, tafarnuwa, da barkono barkono.
Za ku iya zama kamar
Muraya mai sauƙi mai sauƙi tare da Fresh Lima Beans da Masara
Fresh Succotash Tare da Okra, Lima Beans, da Masara
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 714 |
| Total Fat | 19 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 53 MG |
| Sodium | 65 MG |
| Carbohydrates | 132 g |
| Fiber na abinci | 10 g |
| Protein | 13 g |