Zuciya da rustic, wannan namomin kaza Bordelaise girke-girke sa mai dadi accompaniment zuwa gargajiya jiya abincin dare. A kafuwar abinci daga Bordeaux, ba za a iya cire tafarnuwa daga kayan yaji ba. Don shirya girke-girke na kwarai, za ka iya zaɓar su bar tafarnuwa cloves gaba daya kuma cire su bayan an baza su ainihin cikin tasa. Haɓaka gefen kwalliya da gilashin ruwan inabi mai ƙarfi.
Abin da Kayi Bukatar
- 1 laban namomin kaza (porcini ne mafi kyau)
- 2 teaspoons man shanu
- 2 gurasar man zaitun
- 3 cloves na tafarnuwa, minced ko dukan
- 1 teaspoon yankakken, sabo ne faski
Yadda za a yi shi
Yadda za a yi fure a la Bordelaise:
Kurkura da namomin kaza da kuma shafa su bushe. Raba rassan ganyayyaki daga mai tushe. Yayyafa mai tushe kuma ajiye su don amfani da baya.
A cikin babban skillet, zafi man shanu da man a kan matsanancin zafi har sai man shanu ya narke. Ƙara ƙaramin abincin ganyayyaki zuwa kwanon rufi da kuma saje su har sai sun fara juya launin ruwan kasa, don kimanin 5 zuwa 8 da minti. Canja wurin zuwa ga farantin.
Ƙara kayan lambu mai lafazin yankakken, tafarnuwa, da kuma faski mai saushi zuwa ga kwanon rufi da kuma saje su don minti 5.
Ƙara ƙaramin abincin naman alade a cikin kwanon rufi, murfin, da kuma dafa kan zafi mai zafi na minti 10 zuwa 15, har sai an dafa dukan namomin kaza ta hanyar da tausayi. Ku bauta wa namomin kaza Bordelaise zafi daga kwanon rufi.
Wannan furotin Bordelaise girke-girke yana sa 3 zuwa 4 servings.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 189 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 15 MG |
| Sodium | 252 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |