Yaren mutanen Poland Beets tare da kirim mai tsami Buraczki ze Smietana Recipe

Yaren Poland da kirim mai tsami, buraczki ze śmietana (boo-RRAHTCH-kee zeh shmyeh-TAH-nah), za a iya jin dadin zafi ko sanyi kuma babban launi na magenta yana da kyau a kan farantin.

Saboda beets suna da kyau mai dadi, fara tare da teaspoon 1 ga miya. Idan kuna son salatin salat, ƙara ƙarin.

A nan akwai karin girke-girke na gurasa .

Abin da Kayi Bukatar

• Ga Beets:
• 4 matsakaici beets (duba Duba a kasa)
• Ga Dressing:
• 1 kofin kirim mai tsami
• 1 teaspoon sugar (ko dandana)
• Gishiri da barkono baƙi don dandana
• Garnish: Drigs sprigs (ko yankakken Dill)

Yadda za a yi shi

Shirya Beets

1. A wanke beets kuma ku bushe su bushe. Tafasa ko kuma gasa da su a cikin jaketansu har sai an saka sauƙin wuka na bakin ciki a cikin jiki, amma har yanzu suna da ɗan aldente.
2. Lokacin da suke da sanyi sosai, za su kwashe su kuma su ajiye har sai sun gama kwantar da hankali. Don amfani da gwangwani gwangwani, ga Dubi a kasa.
3. Yanke gwangwani a cikin tube ko Julia.

Yi Dressing

1. A cikin kwano mai kwakwalwa, hada kirim mai tsami, sukari, da gishiri da barkono don dandana, haɗuwa da kyau.

1. Fold julienned beets cikin dressing yi hankali kada su karya da beets.
2. Idan yin zafi, canja wurin cakuda zuwa saurin da kuma dumi har sai ka lura da kananan kumfa farawa a kusa da gefuna. Ba ku so ku kawo tafasa saboda kirim mai tsami zai karya.
3. Idan yin amfani da sanyi, ka rufe kwano ka haɗu da beets a ciki kuma ka firiji har sai sanyi.
4. Canja wurin kwakwalwan cakuda a tasa da kayan ado da dill sprigs ko yankakken dill.

Lura: Zaka iya bugun abubuwa ta hanyar amfani da kofuna waɗanda 2 da aka kwantar da su ko gwangwani mai sliced ​​da kuma yanke su a cikin bindigar julienne.

Kirim mai tsami a cikin Yaren mutanen Poland Cuisine

Śmietana shine kalmar Polish don "kirim mai tsami" kuma an yi amfani da shi cikin jita-jita a fadin jirgi. Zaka ga shi a matsayin daya daga cikin sinadarai don wasu gurasa ciki har da pierogi , a cikin soups, sauces , a matsayin kayan salad, a cikin kayan zaki da kuma a matsayin abincin da aka yi akan sauran abinci.

Amma kirim mai tsami na Turai masu yawa sun bambanta da nau'in da aka sani a Amurka. Maganin ƙwayar maƙalar kirimana mai tsami ya ƙunshi kashi 40% man fetur yayin da waɗanda aka sayar a Amurka sun ƙunshi 12 zuwa 16% butterfat.

Ƙarƙwancin Yaren mutanen Poland Mafi Girma Yin Amfani da Cikali M

• Gishiri Mai Sisar Gishiri Tsunin Gishiri : Wannan misali ne mai kyau na ƙwallon ƙafa na 'yan kwalliya da ƙaunar soups da tang. Ana iya cin abinci mai zafi ko a lokacin rani mai sanyi.
• Kirim mai tsami Pierogi Kullu Recipe : Wannan velvety kullu cikakke ga yin cika Yaren mutanen Poland dumplings. Yana da sauƙi don aiki tare da kuma dafa shi m.
• Cucumbers a Sour Cream Recipes : Wannan kasa tasa na Poland ne da aka sani da mizeria . Wannan kyawun kullun ne ga naman alade, naman alade ko wani nama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	133
Total Fat	11 g
Fat Fat	6 g
Fat maras nauyi	3 g
Cholesterol	34 MG
Sodium	44 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)