Kowa marasa ganyayyaki suna da zabi mafi kyau don cin abinci da sauri. Ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa tana ɗaukar minti kaɗan don yin sauti ko gasa, kuma abubuwan da za su iya samun kayan yaji ba su da tabbas. Wannan girke-girke shine misali mafi kyau game da yadda za a iya daukaka ƙirjin ƙwayar rashin kaza ta hanyar ƙara wasu kayan gargajiya, wasu namomin kaza, da kuma ruwan inabi. Za ku ji dadi, daidai dafa shi a cikin minti 30!
Ku bauta wa wannan kaza mai dadi tare da dankali, shinkafa, ko kayan zafi masu zafi don abinci mai kyau.
Abin da Kayi Bukatar
- 4 ƙwaƙwalwar nono na nono ba tare da fata ba (ba tare da fata)
- 3/4 kofin gari (da 1 tablespoon ga miya)
- 1 teaspoon gishiri
- 1/4 teaspoon coarsely ƙasa barkono
- 3/4 teaspoon dried leaf tarragon
- 1/2 teaspoon busassun ganye
- 3 qwai babba
- 1 tablespoon ruwa
- 3 man zaitun mai gauraye (kashi)
- 2 teaspoons man shanu (raba)
- 8 oganci sliced namomin kaza
- 1 kofin
- kaza mai kaza
- 1/2 kofin busassun giya mai ruwan inabi
- 2 1/2 teaspoons lemun tsami ruwan 'ya'yan itace
- Garnish: 3 tablespoons freshly yankakken faski ko chives, don ado
Yadda za a yi shi
- Flatten kaza ƙirãza; sanya filastik kunsa a kan kowane ƙwajin kaza da kuma layi tare da sashi mai laushi na nama mallet har sai lokacin farin ciki.
- Ka sa gari a gari marar yisti. cire 1 tablespoon na gari daga tasa da kuma ajiye don miya. Ga kwano, ƙara gishiri, barkono, tarragon, da basil. A cikin wani babban kwano, ta doke qwai tare da ruwa.
- A cikin babban skillet a kan matsakaici zafi, narke 1 tablespoon na man shanu tare da 1 tablespoon man zaitun.
- Ciyar da ganyayyun kaza a cikin kwai, gyare-gyare da kyau, sannan a cikin gari da ƙwayar daji, juya sau da yawa. Lokacin da kaza mai tsabta, sanya a cikin man shanu da man fetur a skillet. Brown da kajin a kowane bangare na kimanin minti 3 a kowace gefen, ko har sai da juices ke gudana a fili kuma ana adana kaza. Cire zuwa farantin kuma ku dumi.
- Add namomin kaza da kuma rage 1 teaspoon man fetur da 1 teaspoon man shanu zuwa skillet. Saute na kimanin 4 zuwa 5 da minti, har sai namomin kaza suna da taushi da launin ruwan kasa. Add broth, ruwan inabi, da ruwan 'ya'yan lemun tsami; Yi waƙa don kimanin minti 3 don rage dan kadan.
- Hada da aka ajiye 1 tablespoon na gari tare da sauran 1 tablespoon man shanu, stirring har sai santsi.
- Ƙara zuwa ga broth da ruwan inabi, gauraya da kuma dafa abinci na kimanin minti daya, har sai an yi tsirrai. Ƙara ƙirjin kaji a cikin skillet.
- Zafi har sai kaza yana zafi. Ku bauta wa wannan kaza da aka shirya tare da faski ne ko chives idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1570 |
| Total Fat | 95 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 41 g |
| Cholesterol | 660 MG |
| Sodium | 1,143 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 143 g |