Wannan sauki kayan girke-girke na asparagus salad ya zo tare da sauri kuma ya sa kullun gefe daya don sauran kayan cin abinci na kasar Sin. Ana iya shirya ta gaba, amma kada ka daskare.
An sake yin amfani da girke-girke tare da izini daga littafin littafin Cookbook na Long-life na Madame Wong,
Abin da Kayi Bukatar
- 4 kofuna waɗanda ruwa
- Ɗaya daga bishiyar bishiyar asparagus, a yanka diagonally
- 2 haske na tablespoons
- Soya Sauce
- 2 tablespoons
- sesame iri mai
- 1/4 teaspoon sugar
- 1 Yarda tafarnuwa, yankakken lafiya
Yadda za a yi shi
- Ku kawo kofuna 4 na ruwa don tafasa a saucepan. Drop a cikin laban bishiyar asparagus. Tafasa 1 minti daya. Lambatu. Kurkura tare da ruwan sanyi.
- Gasa wasu naurorin haɗuwa guda hudu masu amfani ( sauya soya mai sauƙin sauya , man fetur sesame, sukari da yankakken tafarnuwa) a cikin kwano. Zuba a bishiyar asparagus.
- Za a iya ajiye kayan ado a cikin kwalba a cikin firiji don kimanin mako guda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 93 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 323 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |