Sa'idodin 'yan Indiya ne ko kuma wani nau'i mai nau'in rassan kwalliya na kowane nau'i an kammala su ne da kansu amma har ma idan sun ci tare da irin abincin tsami da yogurt! Hakanan zaka iya bauta musu a matsayin haɗin kai ga kowane babban kayan cin ganyayyaki ko kayan cin ganyayyaki.
Ajwain parathas yana da sauki da sauƙi don dafa. Suna da kyawawan ƙanshi da kuma dandano mai laushi ga 'ya'yan itace (ajwain). Ana yin su da kyau kuma suna cin sabo don karin kumallo, abincin rana ko abincin dare amma za'a iya yin su a gaba da kuma daskararre idan kun saka takarda na takarda tsakanin kowane paratha sannan to daskare. Lokacin da kake shirye ka ci, kawai ka sake yin amfani da kwanon rufi mai zafi. My girke-girke zai sa kimanin 8-10 parathas.
Abin da Kayi Bukatar
- 2 kofuna waɗanda dukan gari alkama
- 1 tsp. gishiri
- 3 tsp. ajwain / shuke-shuke
- 1 tsp. turmeric foda
- 1/2 tsp. ja chilli foda
- 1 tbsp. ruwan zafi (fiye da ake bukata)
- 1/2 kofin kayan lambu mai (ko canola / sunflower dafa abinci man ko ghee)
Yadda za a yi shi
- Ɗauki tasa mai zurfi da kuma sanya gari, gishiri, ajwain / carom tsaba, turmeric da kuma jan alkama a ciki. Mix da kyau. Yanzu yin rijiyar a tsakiyar gari.
- Ƙara ruwa, dan kadan a lokaci kuma kaɗa ci gaba. Cakuda zai fara samun lumpy. Muna nufin yin sulhu, matsakaitan matsakaici don haka ƙara ruwa ne kawai idan ake bukata. Da zarar dukan ma'aunin gari na da tsintsiya, fara fara da shi a cikin kullu kamar yadda aka ambata a sama. Da zarar ku knead, da mai da hankali a kan kullu. Rashin zafi daga rushewa, yana taimakawa wajen maganin tsirrai da tsire-tsire a cikin kullu!
- Da zarar an shirya kullu, a ajiye shi don minti 20.
- Bayan minti 20, raba raba kullu cikin launi na golf da kuma yi tsakanin hannayenka har sai sun kasance sassauka kuma ba tare da fasa ba.
- Ƙasa mai sauƙi a cikin gari mai banƙyama ko tsabta mai tsabta kuma juya kowanne ball a cikin zagaye na 7-8 "diamita (5-6mm lokacin farin ciki). Don saukaka fitar da kayan da yawa kamar yadda kake so, yana ajiye su, a shirye don dafa tare da wani Layer na jingina fim tsakanin kowane paratha.
- Ƙara wani gilashi da kuma fry the parathas daya a lokaci kamar wannan: Sanya a paratha a kan griddle. Yi gyare-gyare na farko idan ka ga kananan kumfa tashi zuwa farfajiya na paratha. Da zarar an fara yin gyare-gyare na farko, sai a yi amfani da man fetur / ghee a saman kuma ta shimfiɗa a farfajiyar paratha. Yi sake sakewa a cikin 30 seconds sannan kuma kullun man / ghee a kan wannan fannin. Ana yin paratha a yayin da bangarori biyu suke da kyawawan launin ruwan kasa.
- Ku bauta wa tare da yogurt chilled da kuka fi so da abincin tsami ko chutney.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 212 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 585 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 7 g |
| Protein | 8 g |