Yadda za a yi Ghee

Ghee, wanda aka fi sani da man shanu mai haske ana amfani dashi a yawancin India. Gaskiya ne, babban mahimmanci ga man fetur. Ghee na gida yana da m kuma yana ba da dukiya ga kowane tasa. Yana da dandano mai laushi kuma an yi amfani dashi a yawancin girke-girke na Gabas ta Tsakiya . Koyi yadda za a yi ghee ta amfani da wannan girke-girke.

Me ya sa mutane suke amfani da ghee? Na farko, ba ya ƙone kamar sauƙin man shanu. Ana iya saya, amma kuma ya yi a gida. Ghee yana da ƙarfi a yanayin zafi kadan amma ana iya narkewa lokacin da ake bukata. Wannan girke-girke yana sanya kusan kofuna uku na ghee.

Abin da Kayi Bukatar

• 1 kilogram unsalted man shanu
• 2 bay ganye
• Naman gishiri na gishiri

Yadda za a yi shi

1. Gasa mai zurfi mai zurfi a cikin ƙananan wuta kuma ya sa man shanu da bay ya fita a ciki. Sauƙaƙe shi kuma ba damar damar narke sannan ka dafa.
2. Lokacin da rana ta fito a kan man shanu, tofa shi kuma a jefa shi. Ka dafa abinci har sai duk yaron ya tashi kuma an cire shi.
3. Bada gauraya don kwantar da hankali, cire ramin bay da iri ko kuma tace ghee. Ya kamata ya zama launi mai launin zinare.
4. Ƙara tsuntsaye na gishiri da kuma haɗa shi da kyau. Wannan yana ba da ghee kalma mai laushi mai kyau lokacin da aka kafa shi.

1. Ajiye unrefrigerated na hudu zuwa watanni shida ko kiyaye shi a firiji don ko da ya fi tsayi.

Ƙarin Game da Ghee

Man shanu da aka bayyana , wanda aka sani da man shanu, yana kama da man fetur fiye da man shanu. Ana amfani dasu a cikin Holland, Australia da Scandinavia. Yana dafa a wani matsayi mafi girma fiye da sauran man fetur, don haka ba zai karya cikin sasantawa kyauta waɗanda aka sani su zama cutarwa ba.

Kowace tablespoon na ghee yana dauke da wadannan:

135 adadin kuzari; 15 grams na total mai; 9 grams na m mai; 45 milligrams na cholesterol.

Amfanin lafiyar Ghee

Ghee yana da amfani mai yawa. An yi amfani dashi ba kawai a cikin abinci ba amma don warkar da kowa. An san shi don yin haka:

• Boo tsarin da ba a rigakafi, domin yana dauke da bitamin A da E, da carotenoids.
• Rage kumburi, yayin da yake rage lakarancin laukotriene da matakan prostaglandin - dukansu abu ne da ya dace da kumburi.
• Rage ciwon ciki da kuma gyaran ciki na ciki, da kuma samar da enzymes mai narkewa da kuma rage rashin ciwon ciki
• Abincin dandano iri iri iri iri a al'ada Indiya
• Zai zama mafi alhẽri ga mutanen da ke da lausose, kamar yadda mafi yawan casein da lactose aka cire a lokacin ghee shirye-shiryen
• Rage cholesterol a cikin hanji da jini
• Gudanar da tsire-tsire a cikin jiki
• Taimako a asarar nauyi lokacin da ya fito daga shanu masu ciyawa, kamar yadda man shanu ya ƙunshi ciwon daji mai yalwaci mai yalwaci mai yalwaci (CLA), wanda aka sani don taimakawa mutane suyi fam
• Cure blisters da konewa, waraka wulakanci fata

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	149
Total Fat	17 g
Fat Fat	11 g
Fat maras nauyi	5 g
Cholesterol	45 MG
Sodium	9 MG
Carbohydrates	0 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)