Gurashin Red Pickled Da Gwaiza da Beet

Ana amfani da ruwan 'ya'yan itacen Beet don yin wadannan tsummaran jan ja.

Abin da Kayi Bukatar

• 6 ƙwaiye ƙwai (wuya-dafa shi)
• 1 kofin apple cider vinegar
• 1 kofin ruwa mai kwari daga gwangwani gwangwani
• 1/3 kofin sukari (granulated)
• 1/2 teaspoon gishiri
• 1/4 kofin albasa (yankakken)
• 3 sassa cloves (dukan)

Yadda za a yi shi

1. Sanya tsiro a cikin babban gilashi.
2. Hada vinegar, gwoza ruwa, sugar, gishiri, albasa da dukan cloves. Zuba a kan qwai.
3. Rufe da kuma shayarwa a kalla kwana 2 don ba da ruwan 'ya'yan itace gwoza don shiga cikin kwai.
4. Yanka qwai kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	125
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	151 MG
Sodium	81 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)