Vegan Kaisar Salad Dressing Recipes

Kuna da salatin Kaisar ɓoye? Yawancin kayan girke-girke na shimfiɗar karamar Kaisar ta gida ba kayan cin nama ne ko mai cin ganyayyaki ba, kamar yadda sukan ƙunshi tsofaffi. Kayan Kaisar da ka saya a kantin kayan abinci kusan ba mai cin ganyayyaki ba ne kuma bazai yiwu ba su zama vegan (ko da sun ce suna nama ne).

An yi salatin Kaisar gargajiya tare da kayan yayyafa romaine, da aka sassaka ko kuma sunyi cakulan Parmesan da bishiyoyi masu kyan gani, kuma sau da yawa tare da anchovies waɗanda aka yayyafa da launin letas. Kila zaku gane da dama daga baƙi ɗinku ba tare da ƙaunar daɗaɗɗun su ba kamar yadda ake buƙata, kuma ba mai da karfi da abincin da ake amfani dashi a cikin riguna.

Sanin game da anchovies? Kila ku yi mamaki ko kifi ne mai cin ganyayyaki . Amsar mai sauki ba a'a; kifi ne dabbobi kuma sabili da haka anchovies ba mai cin ganyayyaki ba ne. Idan ba ku da tabbacin abin da ake nufi da vegan ba, kuna so ku bincika wannan ma'anar sauƙi a nan .

Wannan mai sauki Kaisar salatin gyaran kayan girke, duk da haka, kunshe a cikin dukan dandano ba tare da kifi ba. Yana da cin ganyayyaki da vegan. Babu bukatar mayonnaise, kawai lemun tsami, tafarnuwa, ƙwayar Dijon, man zaitun da mai cin ganyayyaki Worcestershire sauce. Tabbatar duba lakabin da ake kira Worcestershire sauce. Wasu kayayyaki suna cin ganyayyaki, wasu kuma sun hada da kifaye kuma ba su da kyau.

Abin da Kayi Bukatar

• 2 cloves tafarnuwa
• 1 tbsp. ruwan 'ya'yan lemun tsami
• 1 tsp. Worcestershire miya (mai cin ganyayyaki)
• 1 tsp. albasa foda
• 1 tsp. mustard (Dijon)
• 1/2 kofin man zaitun

Yadda za a yi shi

1. Sanya dukkanin sinadirai sai dai man fetur a cikin mai yalwaci ko kayan abinci (tafarnuwa, ruwan 'ya'yan lemun tsami, mai cin ganyayyaki ko vegan Worcestershire miya, albasa foda, Dijon mustard).
2. Kunna na'ura a kan kuma sarrafawa, sannan a hankali karawa a cikin man fetur, aiki har sai salatin gyaran salat ne mai santsi da kuma tsami.
3. Gwaran ganye na salatin tare da gyaran tufafi nan da nan kafin yin hidima.

Vegan Salad Dressing Recipes

Gurasar salatin gurasar da aka ƙaddamar da kayan lambu a lokuta sukan ƙunshi sinadaran da za ku fi so su kauce wa, irin su high-fructose corn syrup, additives, da kuma masu tasowa don adana rayuwarsu.

Maimakon haka, gwada yin gyaran salatinka a gida. Wannan zai kare ku kuɗi da kuma adana ku sinadaran da ba a so. Ga wadansu kayan girke-salat na kayan lambu na kayan lambu na kayan lambu na kayan lambu:

• Gwaninta Dubu Dubu Dubu Goma : Yi amfani da mayonnaise mai cin nama irin su Vegenaise a matsayin tushe ga wannan gargajiya da aka fi so.
• Safiyar Faransanci mai Sauƙi : Gwanin Faransanci mai ƙwanƙwasa yakan ƙunshi babban fructose masarar syrup. Zaka iya yin kanka don alkama da kuma zakuɗa shi kamar yadda kuke so tare da sukari.
• Vegan Italiyanci Italiyanci Salad Salon : Idan kana da gonar ganye, za ka iya amfani da sabo ne. In ba haka ba, itatuwan busassun suna aiki da kyau don wannan hawan za ku iya yi a cikin minti don ƙananan kuɗi.
• Ma'anar da ke ciki Dijon Balsamic Vinaigrette : Wannan ba zai zama mafi sauƙi ba, kuma yana da kayan ado mai kyau a kan ganye, tare da dijon mustard a matsayin abin da ke ɓoye don yalwata dandano.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	294
Total Fat	27 g
Fat Fat	4 g
Fat maras nauyi	20 g
Cholesterol	0 MG
Sodium	35 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)