Kayan Gasa Yanke Cakula

Wannan zafi cakulan gishiri mai girke-girke yana daya daga cikin waɗannan kayan abinci mai kyau na gida wanda yake cikakke ga kyauta na malami, kyauta na mailman ko kawai kyautai ga abokai. Mafi yawan abincin gurasar cakulan da ake kira chocolate mix recalls ga wadanda ba kiwo creamer. Suna yin amfani da wannan domin ya kawar da buƙatar motsawa da cakulan zafi a cikin madarar warmed - zaka iya amfani da ruwan zafi kawai don yin zafi cakulan maimakon. Idan kana so ka yi zafi cakulan kamar wannan, kara da creamer. Idan ka fi son cakulan da ya fi kyau da aka yi da madara, bari fitar da kirim din ba.

Kada ka manta da sun hada da girke-girke kwatance a kan wani tag a haɗe zuwa kwalba.

Abin da Kayi Bukatar

• 2 kofuna waɗanda ba su da dafaccen mai madara
• 3/4 kofin granulated sugar
• 1/2 kofin unsweetened
• koko foda
• Zaɓin: 1/2 kofin non cream diner
• 1/2 kofin
• Cakulan cakulan

Yadda za a yi shi

1. A cikin babban kwano, whisk nonfat bushe madara , sugar, koko foda da creamer, idan amfani, tare har sai da santsi.
2. Yin amfani da naman alade, zuba ruwan cakulan zafi a cikin mason jar (kwatanta farashin), cika shi game da kashi uku na hanyar zuwa saman.
3. Layer cakulan kwakwalwan kwamfuta da dada marshmallows a saman zafi chocolate Mix. Sanya kwalba, daura tare da kintinkiri, kuma hada da wannan girke-girke don yin katako mai zafi na gida tare da mahaɗin.

Idan ta amfani da magungunan kiwo ba a cikin hadawa: Sanya 2-3 heaping tablespoons na zafi cakulan Mix a cikin wani mug. Ƙara ruwan zãfi , da kuma motsa da kyau. Top tare da cakulan kwakwalwan kwamfuta da dada marshmallows

Idan ba ku kara mai kirim din kiwo zuwa gaura ba: Warm 6-8 oz. na madara a cikin wani saucepan ko microwave har sai zafi, amma ba tafasa. Add 2-3 heaping tablespoons na zafi cakulan Mix. Sanya sosai. Top tare da cakulan kwakwalwan kwamfuta da dada marshmallows.

Kada ku yi baƙin ciki: Bukatun Cakulan Hotuna

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	441
Total Fat	13 g
Fat Fat	8 g
Fat maras nauyi	4 g
Cholesterol	2 MG
Sodium	146 MG
Carbohydrates	77 g
Fiber na abinci	5 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)