Wasu lokutan kiran "sutsi na halitta," kuma ya ba da kyawun sakonnin caramel da muni, yana da sauƙi don ganin dalilin da ya sa. Amma ba kamar kasuwancin kasuwanci ba, suna da wadata cikin abubuwan gina jiki - ciki har da potassium da alli - kuma cike da fiber.
A nan, suna cushe tare da na gida cakulan hazelnut manna, dusted tare da koko da kirfa, kuma shugaba tare da crunchy gasashe hazelnut. Sakamakon ne mai laushi, nau'in rubutun nau'i mai yawa wanda ke da lafiya da kuma m. Sun kasance cikakke don capping wani abinci na musamman ko don bikin Tu B'Shevat, ko girbi girbi kamar Sukkot.
Tip: Kana son karin cakulan hazelnut manna don cin abincin? Yi wani tsari na na gida Dark Chocolate Hazelnut Yada a maimakon cikawa a kasa. Za ku sami yalwa bayan cinye kwanakin da kuka samu a kan burodi ko 'ya'yan itace.
Abin da Kayi Bukatar
- Don Kwanaki:
- 1/4 kofin duhu cakulan, yankakken
- 1 1/2 teaspoons unrefined kwakwa man fetur ko grapeseed man fetur
- 1/4 kofin busassun gasasshen hazelnuts
- 1 teaspoon koko foda
- 1 tablespoon confectioner ta sukari
- Cinnamon don ado
- 15 zuwa 20 dukan kwanakin Medjool
- To Yi ado:
- 2 teaspoons confectioners 'sukari
- 1 teaspoon unsweetened koko foda
- 1 teaspoon kirfa
- 15 zuwa 20 dukan gasassun hazelnuts
- Dark chocolate chunks dandana
Yadda za a yi shi
1. Sanya cakulan da kwakwaccen man mai a cikin wani tayin lantarki na lantarki da zafi a kan matsakaici (50%) don 30 seconds. Dama da cakulan. Ci gaba da dumama a cikin minti na 30, yana motsawa bayan kowace dumama, har sai an narke gishiri kuma babu lumps. A madadin haka, narke a cikin tukunyar jirgi na biyu ko a cikin kwano a kan tukunyar ruwa . Ajiye.
2. Sanya Hazelnuts zuwa cikin kwano na mai sarrafa abinci ko na jini da kuma bugun jini sau da yawa, har yankakken yankakken.
Gungura mai sarrafawa game da 20 zuwa 30 seconds, har sai da hazelnuts saki man fetur kuma an rushe su cikin man shanu. Sauke tarnaƙi na kwano tare da spatula, ƙara da cakulan mai narkewa da man fetur, da kuma aiwatar har sai da gauraye. Ƙara koko koko, masu tasowa 'sukari, da dash na kirfa. Yi amfani da ƙananan lokuta don haɗuwa.
3. Canja wurin cakuda a cikin kwano, motsawa tare da cokali har sai sunadarai sun bushe sosai, kuma kakar zasu dandana tare da karin kirfa, idan an so.
4. Tare da wuka mai laushi, a hankali ya raba kwanakin kawai don cire ramin, sa'annan ya kirkiro jirgin kadan don cikawa. Cokali game da 1/2 teaspoon zuwa 1 teaspoon na cakulan hazelnut manna cikin kowace kwanan wata (adadin da kuke amfani da shi zai dogara ne akan girman kwanan wata).
5. A cikin karamin kwano, haɗa tare da masu sukari 'sukari, koko foda, da kirfa. Sauke kwanakin, cika gefen, a cikin cakuda sugar. (Don ƙarin gabatarwar bambance-bambance, tsoma rabin rabin kwanakin, kuma ku canza su a kan farantin farantin.) Danna hazelnut mai da gashi ko cakulan cakulan cikin tsakiyar cikawa a kowace kwanan wata. Shirya a kan farantin farantin. Ji dadin!
Ajiye a cikin akwati na iska a cikin firiji don har zuwa mako guda. Don mafi kyau dandano, kawo zuwa dakin da zafin jiki kafin bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 782 |
| Total Fat | 37 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 1 MG |
| Sodium | 11 MG |
| Carbohydrates | 117 g |
| Fiber na abinci | 16 g |
| Protein | 11 g |