Kayan rago (riba guda takwas idan aka bar shi) shi ne babban yanke ga mutane biyu, hanyar da za ta sami "gurasa" amma ba da nau'in raguwa ba. Dangane da girman girman ku da abincinku, rago ɗaya ya sa biyu mai kyau na garken rago - zaku iya ɓacewa idan kullun ya yi yawa ko abubuwan da kuka ji daɗi. Gurasar ta dogara ne akan girke-girke daga Martha Stewart Living mujallolin da dama da suka wuce. Kwancin ruwan 'ya'yan lemun tsami da haɗin da ke tattare da lambun da aka ba da shi, da kuma mint da faski ya kawo sabbin takardun zuwa ga wannan tasa mai kyau.
Edited by Joy Nordenstrom, Romantic Meals 'Expert
Aphrodisiac Bayanan kula: Maballin abhrodisiac da aka samo a cikin rago ne babban haɗin zinc, ƙarfe da B. Bugu da kari, ragon yana da mahimmancin ingancin furotin mai kyau tare da zinc da ƙarfe mai sauƙi. Adadin da aka ba da shawarar yau da kullum da aka ba da ita na ɗan rago ne kashi 30 cikin hamsin zinc (da muhimmanci ga ci gaba, gyaran nama, da tsarin lafiya mai tsabta) da kashi 17 na baƙin ƙarfe (da ake buƙata don samin jini). Dan rago ne mai wadata a bitamin B, musamman B12 wanda ya ƙunshi kashi 40 na dabi'un yau da kullum. An gano abubuwa masu kama da jan karfe, manganese da selenium a cikin rago. Ɗaya daga cikinsu zai iya samar da kashi 74-100 na yawancin yau da kullum don bitamin B12, wanda yake da muhimmanci ga halayen jikin mutum kuma yana taimakawa rage cututtuka na jikinka. Lambun shine mafi kyawun yanayi na amino acid wanda ake kira carnitine, wanda ake bukata don samar da makamashi daga fatty acid. Abin da ake kira acid palmitoleic wanda aka gano a cikin rago, yana da kyawawan magungunan antimicrobial. Bugu da ƙari, mai ƙanshi wanda yake da kyau a gare ku, ya sanya rabin ragon a cikin rago. Yawanci, rago ne mai kyau a cikin kowane abinci na aphrodisiac.
Abin da Kayi Bukatar
- 1
- rago na rago (trimmed)
- Kisher gishiri
- 1/4 kofin man zaitun (da more to gashi ka kwanon rufi)
- 2 tablespoons
- shallot (yankakken finely)
- 1 teaspoon tafarnuwa (minced)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon lemun tsami zest
- 1 tablespoon
- yanyanci (tsabtace ko rinsed kuma ya zubar idan an cika shi cikin gishiri)
- 2 tablespoons Mint (minced)
- 1 tablespoon faski (minced)
Yadda za a yi shi
1. Turar da aka yi da ita zuwa 325 ° F.2. Gishiri ragon a kowane bangare.
3. Yi zafi mai girma, mai nauyi mai laushi tare da isasshen man fetur don ɗaukar kashin da ke ƙasa. Lokacin da man fetur ya shimfiɗa, ƙara lambun da launin ruwan kasa a kowane bangare. Yi amfani da takalma don rike da kullun don ka iya gwada iyakar da kuma gefuna a saman ragon.
4. Sanya lambun a gefen ɗakin da aka sanya a cikin takarda.
5. Game da minti 20 kafin yin hidima, sanya jakar a cikin tanda kuma dafa har sai rago ya kai digiri 140 don matsakaici kaɗan.
Cire daga tanda kuma bari hutawa na minti biyar kafin slicing cikin ɗakuna biyu.
6. Yayin da ragon ke dafa abinci, yi miya: Gasa man zaitun a cikin karamin saucepan ko skillet har sai ya fara. Ƙara shallot da tafarnuwa da kuma dafa ƙananan zafi mai zafi, yana motsawa lokaci-lokaci, na kimanin minti 5. Juya zafi zuwa ƙasa kuma ƙara ruwan 'ya'yan lemun tsami, zest da capers. Kafin yin hidima, sauti a cikin Mint da faski.
7. Cokali da miya a kan rago yankakken kuma yi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 634 |
| Total Fat | 53 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 129 MG |
| Sodium | MGM 360 |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 34 g |