Ganye Ganye Ganye Tsare

Wannan shine girke-girke na kayan lambu na kayan ƙwayar mustard, daya daga cikin kayan lambu da aka fi so. Ganye mustard yana da kyau tare da naman alade da naman alade ko naman alade ko amfani da naman gishiri, naman alade ko hog jowls. Wannan girke-girke yana aiki tare da launin ganye ko gurasar collard .

Don kauce wa grit a cikin ganye, cika ambaliyar, babban kwano, ko tasa da ruwan sanyi. Yi watsi da ganye, canza ruwa, kuma sake sakewa. Yi maimaita har sai ba za ka iya ji wani yashi ba a kasa na nutse ko ganga. Koda kuwa kunshin ya ce ganye suna "tsabta," a wanke su sosai. Babu wani abu mafi muni fiye da gritty ganye!

Ku bauta wa mustard ganye tare da barkono vinegar miya ko zafi miya.

Duba Har ila yau
Ganye Mustard Tare da Ham

Abin da Kayi Bukatar

• 2 bunches mustard greens (da wanke)
• 1 laka mai da baya (ko naman alade ko naman alade mai tsami)
• Zaɓin: sugar
• gishiri dandana
• black barkono dandana

Yadda za a yi shi

1. A wanke ganye na mustard 3 ko sau 4 a cikin ruwa mai tsabta, tsaftace su a kowane lokaci. (babu wani abu da ya fi muni fiye da gemu mustard) Sa'an nan kuma ku kwashe ɓangaren leafy daga mai tushe kuma ku jefar da mai tushe.
2. A cikin babban yalwar Holland ko ɗakun kayan kwalliya naman kilo 1 na mai da baya, naman alade mai tsami, ko naman alade har sai da launin ruwan kasa; ƙara mustard ganye zuwa tukunya.
3. Fry, stirring har sai ganye fara to so.
4. Add 2 kofuna na ruwa da kuma dafa har sai ganye suna m, game da 1 hour ko fiye. Ƙara ƙarin ruwa kamar yadda ake bukata.

1. Wasu mutane suna dafa ganyayen mustard, gilashi, da kuma tsuntsun tsuntsaye a cikin tukunya ɗaya. Zaka iya ƙara teaspoon sugar zuwa ruwa don zakuɗa ganye. Dama sau da yawa a kan matsakaici zafi don haka ba su ƙona ba.
2. Season tare da gishiri da freshly ƙasa baki barkono da kuma bauta tare da cider vinegar ko zafi barkono vinegar.

Ganye masu tsirrai suna yin kyakkyawan gefen gwal tare da baki-sa ido Peas, sliced ​​gasa naman alade, da kuma cornbread .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	399
Total Fat	30 g
Fat Fat	10 g
Fat maras nauyi	13 g
Cholesterol	83 MG
Sodium	1,313 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)