Abarbaro mai gishiri yana haifar da ƙanshi kuma yana ƙara sabon dandalin dandano. Wadannan alade na naman alade suna samun tsokanar dandano da kuma karin juyayi.
Abin da Kayi Bukatar
- 6 naman alade, 1 inch lokacin farin ciki
- 1 iya (20 ounce / 600 ml) abarba yanka
- 1/2 kofin / 120 m Soya miya
- 1/3 kofin / 80 mL man fetur
- 1/4 kofin / 60 ml albasa, minced
- 2 cloves tafarnuwa, minced
- 1 tablespoon / 15 ml Brown sugar
Yadda za a yi shi
Drain abarba kuma zuba 1/4 kofin / 60 ml na ruwan 'ya'yan itace a cikin wani kwano. Hada tare da soya miya , kayan lambu mai, albasa, tafarnuwa, da sukari . Gurasar naman alade da abarbafi a cikin babban jaka mai launi. Zuba ruwan kwandon marinade a saman. Ajiye jaka da firiji na tsawon sa'o'i 2.
Gurasar da za a yi amfani da shi. Cire naman alade daga marinade kuma sanya a kan zafi gilashi. Cook don kimanin 15 zuwa 20 minutes ko har sai an aikata (zafin jiki na ciki na 165 digiri).
Juya rabin hanya ta lokacin dafa abinci (minti na farko 8-10) da kuma dafa da marinade. Yi watsi da sauran marinade bayan basting. A cikin 'yan mintoci kaɗan na dafa abinci, sanya abarba a kan gishiri kuma dafa don minti 2-3 ko har sai launin ruwan kasa a kan fuskar. Mafi naman alade tare da abarbaba, cire daga ginin da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 665 |
| Total Fat | 37 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 171 MG |
| Sodium | 1,373 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 2 g |
| Protein | 59 g |