Ana iya amfani da wannan marinade a kan kyawawan nau'in nama ko a cikin tasa na Mexican. Lime da cilantro dandano gauraya tare tare kuma ba ma overpowering.
Abin da Kayi Bukatar
- 1/3 kofin farin vinegar
- 1/3 kofin man kayan lambu
- 1/3 kofin sabo ne cilantro, yankakken
- 1/4 kofin ruwa
- 3 cloves tafarnuwa, minced
- ruwan 'ya'yan itace 1 lemun tsami
- 1 teaspoon cumin
- 1 teaspoon dried Mexica oregano
- 1 tablespoon gishiri
- 2 teaspoons m chili foda
- 2 teaspoons barkono barkono
- 1 teaspoon ancho chili foda
Yadda za a yi shi
1. Hada kayan aikin marinade da adana a cikin akwati filastik tare da murfi. Ajiye cikin firiji har zuwa kwanaki biyar bayan shiri.
2. Yi amfani da naman sa, rago da naman alade na kimanin sa'o'i 6 zuwa 12, kaji na har zuwa awa 4 da kifi na minti 30 zuwa 1. Marinate shrimp don minti 15-30.
3. Idan haka ne, bayan da zazzage nama, sanya cakuda a saucepan kuma kawo zuwa tafasa. Rage zafi zuwa matsakaici-low kuma simmer na 6-8 minti.
Cire daga zafin rana kuma ku kwashe kan abinci mai sliced ko ƙara zuwa shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 82 |
| Total Fat | 6 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 606 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |