Abin kwanciyar hankali, cin nama mai kyau shine kullun a cikin teburin abinci na iyali. Ku bauta wa waxannan kayan da suka dace da kayan cin nama tare da naman daji da kuma dafa ko da shinkafa.
Abin da Kayi Bukatar
- 1 laban lean ƙasa naman sa
- 1/2 laban gari naman alade
- 1/4 kofin madara
- 1 kwai (ɗauka da sauƙi)
- 1/4 kofin
- gurasa gurasa
- 1/4 kofin albasa (finely yankakken)
- 1/4 kofin
- kararrawa barkono (
- yankakken finely)
- 1 tablespoon ketchup
- 2 tablespoons faski (yankakken)
- 1 1/4 teaspoons gishiri
- 1/2 teaspoon barkono
- 1/4 kofin kayan lambu mai ƙanshi (ko tumɓir hatsi, ko ragewa)
- 1/2 kofin naman sa broth
- 2 teaspoons gari gauraye da 2 tablespoons na ruwa
Yadda za a yi shi
- A cikin babban kwano hada nama da naman alade tare da madara, kwai, gurasa gurasa, yankakken albasa, barkono barkono, ketchup, faski, gishiri, da barkono. Shafi cikin manyan nama, kimanin 1 1/2 inci a diamita. Sanya meatballs a cikin akwati; rufe da kuma firiji don akalla 1 hour.
- A cikin babban skillet ko saute kwanon rufi a kan matsakaici zafi, zafi man. Brown da meatballs, juya a hankali zuwa launin ruwan kasa dukan bangarorin. Lokacin da meatballs suna da tabbacin da kuma launin ruwan kasa, ƙara da naman sa broth. Rufe, rage zafi zuwa ƙasa, da kuma dafa tsawon minti 45, ko kuma sai an dafa shi cikin nama.
- Tare da cokali mai slotted, cire nama zuwa cikin kwano ko tasa da kuma dumi.
- Don haɓaka, ƙara gari da ruwan daɗin ruwa ga direbobi. Cook, stirring, har sai thickened.
Ku bauta wa meatballs da fure tare da noodles ko mashed dankali.
Za ku iya zama kamar
Yaren mutanen Sweden Meatballs
Mai Neman Abun Abun Abinci Mai Kyau
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 381 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 138 mg |
| Sodium | 953 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 36 g |