Naman da aka dafa da kuma Kabeji don girke-girke biyu

Naman sa nama da kabeji daya ne daga cikin cikakkun abincin da muke da shi daya (musamman ga St Patricks Day). Mun koyi yadda za mu sanya shi a kan kuka. Amma kimanin shekaru 15 da suka wuce, wani aboki ya nuna cewa yana sanya shi a cikin tanda a cikin wani kwari kuma mun gano cewa ƙarar zafi da rashin zafi na tanda ya samar da sakamako mafi sauki da kuma kyawawan sakamako. Mai jinkirin-cooker wani zaɓi ne mai kyau.

Wannan tasa kuma ana kiransa da ƙudan zuma mai suna New England Boiled, amma abincin nama shine ko da yaushe mummunan ra'ayin. Ya sa nama ya dame shi kuma ya fitar da juices.

Abin da Kayi Bukatar

• 1 2-lb. Kudan zuma na naman sa; trimmed na mai gani mai
• 1 kwalban giya (ko 6-12 a cikin ruwa ko naman mai naman sa)
• 2 tsp. zuriya coriander
• 1 tsp. black peppercorns
• 1 tsp. Dill iri
• 1 tsp. dukan allspice
• zaɓi: 1 tsp. Juniper berries *
• 1 bay ganye
• 2 karas; peeled da kuma yanke cikin 1 "tsawo
• 1 albasa mai girma, 4 "diamita; a yanka a cikin bariki
• 2 teaspoons, 3 "diamita; a yanka a cikin birane
• 1/4 shugaban kabeji; yanke a cikin rabin
• 2 waxy dankali (irin su Red Bliss), 3 "diamita; a yanka a cikin birane

Yadda za a yi shi

1. Heat tanda zuwa 325 F.
2. Sanya kayan yaji a cikin shayi ko kuma yin karamin jaka da aka yi daga cheesecloth.
3. Rinse nama mai naman sa kuma sanya a cikin babban dutch (kwatanta farashin).
4. Ƙara giya, 1 karas, 1/2 albasa, da kuma cakuda mai ƙanshi da kuma karin giya, ruwa, ko broth don kawai rufe brisket. Sanya matsananciyar zafi da kuma kawo sauƙi mai sauƙi; amma kada ku tafasa. Rufewa da sanya a kan ƙananan tsakiya a cikin tanda.
5. Cook 1 sa'a, kunna wajibi kuma ƙara ƙarin ruwa mai zurfi (idan an buƙata) don kawo matakan nama zuwa rabi. Maimaita 1 hour daga baya.

1. Bayan kwana uku, cire daga tanda kuma cire brisket daga broth kuma saita a kan farantin. Cire fitar da karas da albasa da kuma jefar da su tare da cakuda kayan yaji.
2. Ƙara duk sauran kayan lambu, wuri a kan kuka akan matsanancin zafi, murfin, da kuma dafa don rabin sa'a ko har sai kayan lambu sunyi nisa. Cire daga zafin rana.
3. Yanke shinge a fadin hatsi kuma ƙara da shi zuwa ga cakuda kayan lambu don dumi.
4. Muna so mu bauta wa wannan tare da tarin mustard: Dijon, Yaren mutanen Poland, zuma-mustard, komai. Sa'an nan zan kashe guda daya nama tare da Dijon, wani tare da zuma-mustard, da dankalin turawa tare da Yaren mutanen Poland. Gwajiyoyi daban-daban suna ba kowanne buro dandano na musamman.

* Juniper berries suna da ban sha'awa resinous dandano. Idan ba za ka iya samun su a kantin sayar da kayan gwanonku na gida ba, za ka iya ƙara sabbin furen kamala maimakon.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1774
Total Fat	65 g
Fat Fat	25 g
Fat maras nauyi	29 g
Cholesterol	392 MG
Sodium	639 MG
Carbohydrates	155 g
Fiber na abinci	32 g
Protein	143 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)