Gishiri mai tsatsaccen ɗan tumatir Pierogi

Wannan pierogi kullu don Yaren mutanen Poland dumplings yana amfani da dankali a matsayin daya daga cikin sinadaran.

Rashin gurasa mai dankali daga abincin abincin dare ba dan takarar kirki ba ne saboda yawanci suna dauke da man shanu da madara. Wadannan buƙatun zasu canza daidaituwa da kullu kuma za kuyi wasu gyare-gyare kamar, yiwu, ƙara ƙarin gari wanda zai iya jawo samfurin ƙarshe.

Zaɓi ɗaya daga cikin wadannan girke-girke masu girke-girke ko ɗaya daga cikin wadannan kayan girke-girke masu cikawa don kammala dukkan abubuwan da kake da su.

Abin da Kayi Bukatar

• 1 kofin dankali (yafe, an dafa shi, game da 1 girma dankalin turawa)
• 1/4 kofin canola mai
• 1 babban kwai (dakin-zazzabi)
• 2 kofuna waɗanda duk abincin gari (tare da gari don ƙura aikin aiki)
• 1 teaspoon gishiri
• 1 kofin ruwa

Yadda za a yi shi

1. Mash ko yin dankali dafafa ta hanyar abincin naman abincin ko dangi cikin babban kwano.
2. Ƙara man fetur, kwai, gari, gishiri da ruwa ga dankali da haɗuwa da kyau.
3. Idan kullu ya bushe, ƙara ƙarin ruwa, 1 teaspoon a lokaci, har sai m. Idan kullu ya kasance m, ƙara ƙarin gari, 1 teaspoon a wani lokaci, har sai yana da santsi.
4. A kan guraben gari, knead kullu 3 ko minti 4 ko har sai na roba. Rufe kullu tare da filastik kunsa da firiji a kalla minti 30.

1. Mirgine, yanke, cika da kuma dafa pierogi .

Dankali da ake amfani da shi a cikin kowane tafarki a Gabashin Turai

Mutane sun ce dankali sune faduwar Ireland ne, amma maƙasudin siffofi a tsakiya da Gabashin Turai.

Dankali (wanda aka sani da shi kamar kartofle, ziemniaki dangane da yankin da kake zaune a ciki) sun kasance ba a sani ba kuma wasu lokuta sunyi la'akari da guba, a cikin Poland har sai da dan kadan bayan Columbus ya dawo da su daga Amurka.

An yi imani da cewa sarki John III Sobieski ya gabatar da wannan tuber zuwa Poland a tsakiyar 1600 bayan ya dandana su a Vienna. Sun kama shi a cikin wani haske saboda ana iya dogara da su don samun mutane ta hanyar hunturu idan amfanin gona ya kasa.

Haɗuwa da ƙasa mai kyau da aikin noma - ta yaya Poland ta kasance daya daga cikin manyan dankali 10 na duniya. Kuma suna nunawa a kowane hali, ciki har da kayan zaki. Ko da vodka an yi tare da dankali. Duba Chopin Vodka , alal misali.

Ƙarin Rubuce-girke na Dankali na Furotin

• Masarar Mashed da Rutabaga Recipes : Biyu kayan lambu da overwinter da kyau a Poland ne rutabaga da dankali. Blanching da rutabaga kawar da wasu daga cikin haushi rutabaga iya samun.
• Kyautatattun 'ya'yan itace na Savory : Wannan tasa ne da ake kira baba kartoflana , a zahiri "kaka dankalin turawa" domin yanayin halayensa, babu shakka, tun da an yi shi da dankali, albasa, tafarnuwa, naman alade da ƙwai.
• Dankali Cutlets tare da naman kaza Gishiri : Wadannan su ne crispy croquettes sanya tare da mashed dankali da kuma bauta tare da creamy button naman kaza miya.
• Kayan daji na Cheesecake: Kwan zuma na wannan kayan zane da ake kira babci sernik an yi shi da dankali mai dadi wanda zai iya zama a kan gwaninta mai cakuda kamar ambulaf ko kuma an rufe shi a cikin kwanon rufi kamar cakulan gargajiya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	136
Total Fat	9 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	90 MG
Sodium	177 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)