Pavlova shi ne kayan gargajiya na gargajiya a New Zealand , kuma Ostiraliya ya yi magana. Yana da tushe na meringue wanda ya cika da guba guba kuma yawanci kiwifruit . Yara da ranar haihuwar yara suna sau da yawa pavlovas a New Zealand kuma ana iya ado da sukari. Kamar yadda yake tare da dukkan abin da ake amfani da su, an yi wannan mafi kyau a ranar bushe kamar yadda zafi mai zafi zai iya rinjayar sakamakon ƙarshe.
Abin da Kayi Bukatar
- 4 kwai fata
- 1/8 teaspoon cream na tartar
- 1 kofin superfine sugar (duba bayanin kula)
- 1 Tablespoon cornstarch
- 1 teaspoon cire mota
- 1 kofin sliced 'ya'yan itace (kiwifruit, berries, peaches, da dai sauransu)
- 1-1 / 2 kofuna waɗanda ɗauka da sauƙi sweetened Amma Yesu bai guje cream
- 1/4 kofin miniature cakulan kwakwalwan kwamfuta, crushed ko kananan candies, ko ƙarin 'ya'yan itace yanka optional
Yadda za a yi shi
Turar da aka yi dashi zuwa 400 F. Hanya mai laushi mai laushi tare da takarda takarda.
Yayyafa cream na tartar kan kwai fata kuma ta doke har sai m. Whisk tare sukari da cornstarch. Ƙara cakuda ga yarin kwai a tablespoon a wani lokaci yayin da kisa a kan matsakaici gudun har sai an haɗa duk. Ya kamata meringue ya zama mai haske, fari, kuma m. Fada a cikin cirewar vanilla.
Rage wutar zafi zuwa 200 F. Mound da meringue a kan kwanon rufi a zagaye zagaye game da 6 inci a diamita.
Gasa ga 1 hour. Kashe tanda, barin meringue a cikin tanda har sai sanyi, ko kuma dare.
Shirya 'ya'yan itace a kan tushe na meringue na pavlova, sama tare da gishiri mai guba kuma yayyafa shi da kwakwalwan kwamfuta, crushed ko kananan candies da / ko ƙarin' ya'yan itace.
Yi amfani da wutsiyar da aka yi amfani da shi a hankali don ganin yanka. Store leftovers a cikin akwati da aka rufe.
Lura: Idan ba za ka iya samun sukari mafi kyau ba , sanya sukari sugar a cikin abincin abinci kuma sarrafawa har sai lu'ulu'u na sukari sun kai rabin rabi na ainihi. Sa'an nan kuma auna kuma ci gaba da pavlova.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 223 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 1 MG |
| Sodium | 40 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |