M Fried Haddock Recipes

Masihu maras kyau, wanda ya fi so a cikin iyalina, wannan shine kyakkyawan hanyar dafa kifin. Cod ko pollock na iya amfani da su. Daidaita lokacin da za a yi amfani da shi don ɗaukar nauyin da ke ciki.

Gasa kifi tare da lemun tsami kuma ku yi aiki tare da miya tartar ko sauya sauya , tare da fries na Faransa ko kuma dankali .

Duba Har ila yau
Cajun Seasoned Beer Battered Fried Fish

Abin da Kayi Bukatar

• 3/4 kofin madara
• 2 teaspoons gishiri
• 2 zuwa 3 haddock fillets
• 3/4 kofin
• gurasa gurasa (a fili, lafiya)
• 1/4 kofin Cikali Parmesan (grated)
• 1/4 teaspoon thyme (dried ganye)
• 1/4 kofin man shanu (melted)
• Dasha paprika
• Garnish: fashi faski
• Garnish: lemun tsami wedges

Yadda za a yi shi

1. Turar da aka yi wa'adin zuwa 500 F.
2. Sanya tamanin abincin kusa da saman tanda.
3. Saka madara a cikin wani kwano mai zurfi; motsa cikin gishiri.
4. A cikin wani kwano mai zurfi, hada gurasar gurasa, cakulan Parmesan, kuma dried thyme.
5. Yayyafa kifi a cikin madara, sa'an nan a cikin gurasar gurasa.
6. Shirya haddock fillets a kan wani greased yin burodi tasa; Kusa da guba tare da man shanu.
7. Gurashin abincin da aka yi a gwaninta na tsawon minti 10 zuwa 15.
8. Kifi ya kamata flake sauƙi tare da cokali mai yatsa.

1. Yayyafa haske da paprika da ado da faski da lemun tsami.

Za ku iya zama kamar

Easy Hadadden Hadidar

Yara Fried Haddock Fillets tare da Seasoned Gurasa Crumbs

Baked Haddock Tare da Parmesan, Ganye, da kuma Cream

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	214
Total Fat	15 g
Fat Fat	9 g
Fat maras nauyi	4 g
Cholesterol	41 MG
Sodium	1,026 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)