Baked Haddock Tare da Parmesan, Ganye, da kuma Cream

Haddock wani kifi mai sauƙi da mai sauƙi don dafa, kuma babban dangi a cikin iyalina. Wadannan gurasar da aka cinye abincin (ko cod) an yi masa burodi tare da gurasa mai sauƙin gurasa da tafarnuwa. Fresh ganye ana amfani da su dandano gurasa crumbs tare da man shanu. An yi amfani da wani nau'i mai nauyi a kan 'yan bindigar don cin nasara.

Wannan kyakkyawar abincin da aka yi da abincin da ke cike da abincin yau da kullum tare da dankali ko shinkafa da kayan lambu ko kayan lambu.

Abin da Kayi Bukatar

• 1 1/2 fam na haddock ko kwaston kwakwalwa
• Salt da barkono
• 3 yanka burodi marar lahani
• 1/3 gwangwani cakulan Parmesan
• 1 teaspoon crushed tafarnuwa
• 1 tablespoon yankakken
• faski
• 1 tablespoon sabo ne ganye, irin su chives da Dill, yankakken
• 5 man shanu na tablespoons, narkewa
• 1/3 kofin kirim mai tsami

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Yanke kifaye a cikin rassa masu yawa.
3. Butter wani m 2-quart yin burodi tasa.
4. Shirya kifaye kifi a cikin tukunyar burodi da aka shirya da yayyafa da gishiri da barkono.
5. A cikin abincin abinci, buɗa gurasa tare da Parmesan, tafarnuwa, faski, da ganye.
6. Canja wurin gurasar a cikin kwano da kuma yayyafa man shanu mai narkewa.
7. Yayyafa da breadcrumbs a kan kifi. Drizzle cream a kan duk.
8. Gasa cikin hadarin a cikin tanda mai tsayi don minti 25 zuwa 30, ko kuma sai harkin kifi ya sauko tare da cokali mai yatsa.

Tips

• Lokacin da kifaye ya yi, ya kamata ya yi sauƙi. Don jarraba, saka jigon cokali mai yatsa a cikin wani ɓangaren ƙananan fillet a wani kusurwa kaɗan. Saukad da yatsa dan kadan don cire wasu kifi. Ya kamata flake kuma duba opaque.
• Yi gurasa da gurasa da gurasa da rana da kuma daskare su. Ciyar da burodi a kananan ƙananan kuma bugun jini a cikin mai sarrafa kayan abinci don yin kullun ko ƙura. Sauke kullun a cikin akwatunan zip-kusa har zuwa watanni 6. Kuna da gurasa na gurasa ga nama, nama, da kuma toppings casserole duk lokacin da kake buƙatar su.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	416
Total Fat	25 g
Fat Fat	15 g
Fat maras nauyi	7 g
Cholesterol	162 MG
Sodium	561 MG
Carbohydrates	7 g
Fiber na abinci	0 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)