Wannan abin ƙyama da heathy na Salmon tare da Lemon Couscous na musamman ne ga kamfanin. Har ila yau girke-girke yana da sauƙin isa har ya fara fara dafa.
Yayin da kake yayyafa kifi , kana buƙatar kallon shi kowane minti daya. Kifi zai iya tafiya daga an dafa shi dafa shi don ya ƙone shi a cikin wani abu na seconds. Kifi ya kamata a dafa shi zuwa zafin jiki na ciki na 145 ° F, wanda shine matsakaici, saboda haka yana nufin kyawawan launin ruwan mai ruwan hoda a tsakiya yana da kyau. Kuna iya yin wannan girke-girke tare da tuna tunawa, ko kowane nau'i na fatar kifi. Kusar wuta ko damuwa zai zama dadi a wannan girke-girke.
Couscous ba hatsi ba ne, amma wani ɗan kwari mai mahimmanci wanda aka yi a Gabas ta Tsakiya. Ba ku zahiri dafa shi ba; Kuna rehydrate ƙananan ƙira a cikin ruwa mai zafi. Yin amfani da broth kaza yana ƙara ƙarin dandano ga wannan girke-girke na musamman. Kuna iya amfani da kayan kifaye idan kuna so.
Har ila yau, tunani game da yin amfani da wasu kayan lambu a cikin wannan girke-girke mai sauki. Wasu kwasfa na baby zai zama da kyau, kamar yadda bishiyar bishiya za ta yanke zuwa guda 1. Kuna iya dandana shi tare da wasu ganye.Kamarka ko basil yana da kyau tare da kifin, musamman salmon. flakes zuwa cikin couscous kuma yayyafa shi a kan kifi.
Ku bauta masa da bishiyar asparagus , da salad, da kuma meringues tare da yogurt mai yalwata don kayan zaki.
Abin da Kayi Bukatar
- 1 lemun tsami
- 1 gurasar man zaitun
- 1 albasa, yankakken
- 1/4 kofin yankakken kore albasa
- 1-3 / 4 kofuna waɗanda kaza kaza
- 1-1 / 4 kofuna waɗanda ke kwance
- 1 laban kifi
- 1 tablespoon man zaitun
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono barkono
- 1 teaspoon dried dill sako
- 1 kofin innabi tumatir, yanke a cikin rabin
Yadda za a yi shi
- Turar da aka yi da shi zuwa broil.
- Matsi lemun tsami ruwan 'ya'yan itace daga lemun tsami da grate 1 teaspoon zest; ajiye.
- A cikin matuka mai nauyi, man zaitun mai zafi a kan zafi mai zafi. Saute albasa har sai m, kimanin 4 zuwa 50 minutes.
- Dama a albarkatun kore, ruwan 'ya'yan lemun tsami, da kaza da kaza da kuma kawo wa tafasa. Dama a zaku da lemon zest, rufe, cire kwanon rufi daga zafin rana, kuma bari tsayawa na minti 5.
- Ciyar da kifi da 1 teaspoon man zaitun da wuri, fata gefe ƙasa, a kan broiler kwanon rufi. Yayyafa da gishiri, barkono, da dill. Gilashi ga minti 8-10 da inch na kauri, 6 "daga asalin zafi (Ko kuma, idan amfani da kayan abinci na salmon, to gasa ko broil kamar yadda aka tsara akan kunshin.)
- Janyo tumatar innabi a cikin dan uwan da kuma sanya a kan wani kayan aiki. Ku bauta wa salmon a kan kawunku; yayyafa da thinly sliced kore albasa, idan so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 504 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 76 MG |
| Sodium | 394 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 4 g |
| Protein | 36 g |