Ɗaya daga cikin hanyoyin da za a yi amfani da abinci shine al cartoccio - Boiled, sauke, sa'an nan kuma a nannade takarda (ko aluminum foil) da kuma gasa. Wannan zai yi kama da hanya mai mahimmanci, amma baƙi za su yi gaishe da isowa na fakiti a teburin tare da jira wanda zai juyo da farin ciki yayin da suke bude su.
Wannan kayan gargajiya na gargajiya na Italiya ya buƙaci nau'i-nau'i masu yawa, da yawa daga cikinsu ƙananan Rum ne da wuya a samu a waje da wannan yanki. Wannan sabuntaccen version ya ɓace mafi yawan harsashi. Idan gashin tsuntsaye (kwalliya, da dai sauransu) suna da kyau, tsaftace su sosai kafin ka fara yin miya, kuma kada ka shuke su bayan sun bude: Sanya su - bawo da duk - a cikin cartoccio da za su ƙara ƙaramar ta musamman ga ƙarancin ƙare.
[Edited by Danette St. Sa'a]
Abin da Kayi Bukatar
- 1/4 kofin man zaitun
- 1 albasa tafarnuwa (peeled da crushed)
- 1/2 sabo ne jan barkono barkono (stemmed, seeded, da kuma thinly sliced)
- Zabin: 20 kananan squid (calamari)
- Harsuna 20
- 16 mussels
- 16 shaguna (ko manyan ɓoye)
- 3 cikakke cikakke tumatir (blanched, peeled, seeded, da finely yankakken, ko 10 zuwa 15 ceri tumatir, halved)
- 5 sabbin ganye na basil
- 2 tablespoons sabo ne faski (minced)
- 3/4 laban dried spaghetti
- Gishiri mai kyau, don dandana
Yadda za a yi shi
A wanke dukkanin shellfish sosai. Sanya tukunya tare da kashi 3 na ruwa salted mai sauƙi don tafasa a kan zafi mai zafi.
A halin yanzu, zuba man zaitun a cikin babban skillet kuma ƙara tafarnuwa, da barkono chile, da kuma abincin teku. Cook a kan ƙananan wuta na mintina 5, to, ku ƙara tumatir yankakken, Basil, da faski. Simmer na mintina 15.
Yi amfani da tanda zuwa 450 F (250 C).
Kula da bashin tukwane kamar sauye-sauyen sauce, da kuma lokacin da ruwa ya ƙara ƙara da taliya.
Bari ta dafa har sai da rabi (yawanci game da minti 4), to sai ku kwantar da shi a cikin wani colander kuma ku canza shi yayin yana ci gaba da zuwa ga skillet tare da miya. Gwaran cakuda-da-sauce ta hanyar motsi skillet kamar yadda za ku yi idan kuna fadi wani omelet. Rubuta dogon takarda na takarda aluminum ko takarda takarda kuma ninka sama da tarnaƙi don yin akwati kamar akwatin. Canja wurin alkama zuwa ganga, ninka takarda aluminum ko takarda a kan shi, sannan kuma ka shimfiɗa gefuna tare don yin akwati da aka ɗaure (za ka iya yin waƙoƙin mutum don baƙi idan ka so). Gasa a cikin tanda na tsawon minti 5, a waccan maɗar ɗin ɗin za ta yi farin ciki. Zamar da shi a kan kayan aiki da kuma bude shi a teburin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 638 |
| Total Fat | 20 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 124 MG |
| Sodium | 1,178 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 5 g |
| Protein | 56 g |