Salatin Salmon Gemu

Salatin Salmon Salad ne mai sabo ne mai dadi mai kyau don kowace rana. Cube da kuma ƙara avocado daidai kafin yin hidima don haka ya kasance cikakke.

Ina son yin salatin sanyi a lokacin rani. Yi musu dare kafin ko da safe idan har yanzu yana da sanyi a waje. Sa'an nan kuma kuna da abincin rana da abincin dare shirye kuma jiran a firiji! Babu wani dalili da zazzabi wutar lantarki 500 ° F lokacin da ta kai 100 ° F, ko kuma ta amfani da tanda.

Zaka iya musanya kaza mai dafa (saya kamar wasu kaji na rotisserie don haka ba dole ka dafa su), ko kuma dafa turkey ko ma yankakken hamada a wannan girke-girke mai sauki. Ji dadin kowane ciji.

Abin da Kayi Bukatar

• 4 kayan da aka yi da salmon , ya fashe cikin manyan abubuwa
• 1 (16 ounce) akwatin kwalliya
• 1 kofin mayonnaise
• 1/2 kofin bayyana yogurt
• 1/4 kofin mustard
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 2 kofuna waɗanda innabi tumatir
• 1 jan barkono barkono, yankakken
• 1 yellow barkono barkono, yankakken
• 2 kofuna waɗanda daskararre jariri
• 2 kofuna waɗanda cubed Havarti cuku
• 2 avocados, peeled da yankakken

Yadda za a yi shi

Yi salmon da ajiye. Wannan abu ne mai amfani da yawa don yalwar kifi. Ku kawo babban tukunyar ruwa zuwa tafasa a kan babban zafi. Cook da taliya har sai al dente.

A halin yanzu, a cikin babban kwano hada mayonnaise, yogurt, mustard, da kuma ruwan 'ya'yan lemun tsami har zuwa haɗuwa. Dama a cikin kifi, tumatir da barkono. Sanya sabanin gishiri a cikin colander kuma sanya shi a cikin rushewa.

Lokacin da aka yi abincin, ka zubar da taliya a kan peas a cikin colander.

Shake colander kadan don kawar da ruwa mai yawa, sa'annan ka kara manya da wake zuwa ruwan dafi. Ƙara cuku da motsawa a hankali.

Rufe salatin da kuma firiji na tsawon awa 1 zuwa 2 don cin abinci. Ƙara avocado daidai kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1027
Total Fat	58 g
Fat Fat	14 g
Fat maras nauyi	19 g
Cholesterol	155 MG
Sodium	477 MG
Carbohydrates	68 g
Fiber na abinci	9 g
Protein	59 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)