Malayan kalia ko maacher jhol ne mai sauki Bryli kifi curry wanda yake shi ne mafi so a yawancin iyalan Indiya.
Ma'anar tana nufin "kifi" da kalia ko jhol yana nufin "a cikin curry ko gravy." Mafi yawan kifin da ake amfani dashi don shirya wannan tasa shine nau'i mai amfani da ruwa mai sabo ko maido . Idan ba ku da damar yin amfani da maach, ku ma za ku iya amfani da kifi, kyauta, bass na ruwa, jan abin da ake yanka , tilapia ko cizon.
Ba kamar sauran bangarori na Indiya ba, girke-girke na Bengali suna kira ga frying da babban sashi a cikin man mustard kafin a kara shi a cikin kullun ko curry. Anyi tunanin wannan don inganta dandano kuma ya sa kifaye / nama / qwai ya karba kayan yaji a mafi kyau.
A cikin wasu gidajen Bengali, wannan frying yana nufin zurfin frying, yayin da a wasu yana nufin frying. Ɗauki karɓa ya dogara da fifin ka.
Abin da Kayi Bukatar
- Ga Kifi:
- 2.2 fam (1 kg) rassan bishiyoyi mai tsabta (tsabtace da Sikeli)
- 1 teaspoon turmeric ( haldi )
- 1/2 teaspoon gishiri
- 1/2 ƙwayar mustard ko kayan lambu ko canola ko sunflower man dafa abinci
- Ga Raguwa:
- 4 mustard ko kayan lambu ko canola ko man kayan shafa mai sunflower
- 3 matsakaici-sized dankali, peeled da kuma yanke cikin bariki
- 3 teaspoons mustard / kayan lambu / canola / sunflower dafa abinci mai
- 1 babban leaf leaf
- 5 kore cardamom pods, bruised
- 1/2 teaspoon cumin tsaba
- 1 albasa mai yawa, ƙasa zuwa sutsi mai laushi a cikin mai sarrafa abinci
- 1 teaspoon Ginger manna
- 1 teaspoon tafarnuwa manna
- 2 tumatir yankakken sosai
- 1/2 teaspoon turmeric ( haldi )
- 1 teaspoon coriander ( dhani )
- 1/2 teaspoon cumin ( jeera )
- 2 tablespoons unsweetened yogurt
- 1 1/2 zuwa 2 kofuna waɗanda ruwan zafi
- 1/4 kofin sabo, kore coriander ganye / cilantro, yankakken sosai lafiya
Yadda za a yi shi
Yi Kifi
- A wanke kifaye, ku kwance DUKAN ruwa kuma ku rufe kowane yanki tare da tawul ɗin takarda. Sanya kifi a cikin tasa.
- Yayyafa turmeric ( haldi ) da gishiri a kan kifaye kuma haɗuwa da kyau don tabbatar da kullun kifi tare da marinade. Ajiye don minti 30.
- Lokacin da kifaye ya ci nasara, ya kafa wani kwanon rufi a kan matsanancin zafi, don kiɗa kifi. Lokacin da kwanon rufi ya yi zafi, ƙara man fetur da zafi.
- Yanke kifayen kifi sai kowannen zinari ne a bangarorin biyu. Kada ku haɗu da kwanon rufi kuma ku tuna da kasancewa mai tausayi da kifi kamar yadda yake dafa da sauri kuma zai iya karya sauƙi. A lokacin da soyayyen, to cire takalma na takarda don yin ruwa da ajiye don amfani da baya.
Yi Girma
- Yi amfani da man fetur guda (ƙara ƙarin idan ya cancanta) don kwanon rufi ya danye dankali har sai sun kasance rabin-dafa da zinariya. Drain kuma ajiye a kan takalma takarda don amfani da baya.
- Idan akwai wani man fetur da ya rage daga frying (kifi da dankali), yi amfani dashi a wannan mataki na gaba. Ƙara ƙarin idan an buƙata.
- Gasa man fetur a kan zafi mai zafi kuma ƙara leaf leaf , cardamom pods, da kuma cumin tsaba. Sauté har sai an dakatar da shi.
- Yanzu ƙara albasa manna, ginger manna, da tafarnuwa manna da kuma toya na 4 zuwa 5 da minti.
- Yanzu ƙara tumatir, turmeric , coriander ( dhania ), cumin ( jeera ) da yogurt. Ƙira don haɗuwa da kyau. Fry wannan cakuda mai yalwa sai man ya fara rabu da shi yana samar da sheen a kan cakuda. Wannan zai iya ɗaukar minti 10.
- Ƙara 1 1/2 zuwa 2 kofuna na ruwan zafi da kuma dankali da aka yi da baya a cikin wannan cakuda. Ku zo zuwa tafasa sannan ku rage zafi zuwa simmer. Cook har sai an yi dankali.
- Yanzu ƙara nauyin kifaye a baya da aka fadi a baya don kiɗa da motsawa a hankali. Cook don karin minti 4 zuwa 5 don sake sake kifi.
- Kashe zafi da kuma ado da tasa tare da sabo, yankakken coriander ganye.
- Ku bauta wa tare da shinkafa shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 618 |
| Total Fat | 38 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 116 MG |
| Sodium | 109 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 3 g |
| Protein | 45 g |