Ga wani girke-girke mai sauƙi kuma mai juyayi wanda yake da kyau don cin abinci na mako-mako ko na lokatai na musamman. Mafi mahimmanci, yana da sauƙi - zaka iya yin amfani da shi zuwa ga dandalinka ko abin da kake da shi.
Wannan jujjuya mai sauƙi, ta yin amfani da peas, amma yana da dadi tare da namomin kaza, karas, da / ko broccoli florets. Zaka iya ƙara faski ko kuma adadi idan kuna son, ko don wani launi da zing, ƙara teaspoon ko biyu na zafi barkono barkono.
Kuna iya amfani da wani m, mai kifi a nan (kullun da kullun masu kyau ne), amma kyakkyawan tilapia na tattalin arziki yana da kyau. An yi amfani da Crab-flavored surimi a nan, amma idan kana so ka yi amfani da inganci na gaskiya, zai sa shi ya fi kyau!
(Dubi Girman Hotuna na Abincin Abincin da Sarki yake tare da Tilapia, Shrimp, & Crab)
Abin da Kayi Bukatar
- 3 Tbsp man shanu
- 1 kofin yankakken albasa
- 3 tablespoon duk-manufa gari
- 2 kofuna waɗanda madara
- 1/2 teaspoon gishiri
- 1/4 teaspoon farin barkono
- 1/8 teaspoon ƙasa nutmeg
- Gwangwani na barkono cayenne (dama)
- 12-oce tilapia fillets, a yanka a cikin 2-inch guda
- 6-8-oyayyaki sunyi kullun kuma sun wanke kayan lambu (kowanne girman, amma Medium zuwa Ƙarin Manya mafi kyau a nan)
- 4-flakes koci ko chunk style fasaguwa
- surimi
- 1 kofi (ko fiye) kwasfa na baby baby (da / ko sauteed namomin kaza, broccoli floamed florets, dafa karas, da dai sauransu)
Yadda za a yi shi
- A cikin babban skillet, dafa da albasarta a cikin man shanu a kan matsanancin zafi har sai ya narke. Dama a cikin gari da dafa, stirring, game 2-3 minti.
- Ƙara madara a bit a lokaci guda (farawa tare da wasu tablespoons da karuwa yayin da kake tafiya tare), raɗawa ko yin motsawa don kunsa. Ƙara kayan yaji da kuma dafa, yin motsawa akai-akai, na minti 2.
- Ƙara ɓangaren takalma. Rufe tare da miya kuma dafa don mintina 5, yana motsawa sosai a hankali sau ɗaya ko sau biyu.
- Ƙara kayan ɓaɓɓuka, fitila, da kayan lambu. Cook wasu 'yan mintoci kaɗan har sai ya cika ta wurin yin amfani da shinkafa, kota, da gurasa, biscuits, ko kuma fashi fashi.
- Yana yin amfani da abinci guda huɗu na Abincin da ke da Sarki tare da Tilapia, Shrimp, da Crab