Yi Kwancen Kayan Gwaji Na Kaya

Kullun da aka lalace yana daya daga cikin girke-girke na gargajiya waɗanda ba su da girma sosai. Wani irin wannan kayan - ƙuƙƙwarar hanyoyi - na kowa ne a New England. Manufar ita ce cin abinci mai cin ganyayyaki, wanda aka haɗe tare da mustard da gurasar abinci, aka zura a cikin kwasfa da kuma gasa. Wannan girke-girke shine wahayi ne na Mutanen Espanya, tare da ɗan fino sherry don dandano.

Sakamakon wannan sunan girke-girke shi ne daga gaskiyar cewa "ga shaidan" wani abinci yana nufin hada shi da zafi ko kayan yaji mai ma'ana shi " tasa ." A wannan yanayin, ana amfani da serrano ko jalapeno chiles don cimma matakin zafi .

Barbara Rolek ya wallafa

Abin da Kayi Bukatar

• 1 injin jabu
• 1 kofin gurasa
• 1 tablespoon oregano (dried)
• 1 tablespoon paprika (kyafaffen kyancin Mutanen Espanya ko zaka iya maye gurbin takarda na yau da kullum)
• 1 ƙwai teaspoon mustard (bushe)
• 1 teaspoon gishiri
• 1 finely yankakken chile (
• Serrano , ko don rashin zafi, amfani da jalapeno)
• 1/2 kofin albasa (finely yankakken)
• 2 cloves tafarnuwa (finely yankakken)
• 1/4 kofin man zaitun
• 1/4 kofin madara (duka ko 2%)
• 2 tablespoons
• sherry (fino ko amontillado)

Yadda za a yi shi

1. Turar da aka yi da ita zuwa digiri 350.
2. Mix dukkan sinadaran tare kuma bari hutawa na minti 10.
3. Dama da cakuda da sauri - kada ku shirya shi - a cikin fuka-fuka, ko kuma idan ba ku da su, ku bauta wa ramekins. Hakanan zaka iya yin amfani da tanda kawai, kuma.
4. Gasa ga minti 40, to, ku yi hidima tare da ruwan inabi mai laushi irin su Riesling ko Gewurztraminer.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	272
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	1 MG
Sodium	157 MG
Carbohydrates	36 g
Fiber na abinci	7 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)