Moose Sirloin Saka tare da Sauteed Mushrooms da Red Wine Sauce

Duk da girman gwargwadon nauyin, sautin yana da ƙari sosai game da dandano dandano fiye da sauran venison. A cikin kayan da kuma dandano, ƙwayar nama mai kama da ciyawa mai naman alade. Kamar yadda yake tare da duk abincin, yana da karfi sosai kuma yana buƙatar ƙarin kitsen mai lokacin da kuke dafa shi don ci gaba da nama. Jirgin sirri na sirri a cikin wannan girke-girke suna samuwa a cikin wani skillet a kan zafi mai zafi sannan kuma ya gama tare da gurasa mai sauri a cikin tanda, tsarin gidan steakhouse . Kafin bauta wa, watsa namomin kaza sauteed da kuma saman steaks tare da wannan dadi ja-giya miya.

Abin da Kayi Bukatar

• 4 7-ounce sirri sirri steaks
• 2 tablespoons da 1 teaspoon man zaitun
• Kusan gishiri gishiri
• Dash na sabo barkono
• 2 shallot tablespoons (minced)
• 1 kofin ja giya
• 1/2 teaspoon coarsely ƙasa barkono
• 1 kofin naman sa stock (na gida ko kunsasshen, ba gwangwani)
• 6 tablespoons unsalted man shanu
• 10 ounces sliced ​​farin ko launin ruwan kasa namomin kaza

Yadda za a yi shi

1. Ɗauki steaks daga cikin firiji sa'a daya kafin a dafa su, kuma bari su zo dakin zafin jiki. Kusa da busassun steaks tare da tawul na takarda da kuma wanke su da 2 tablespoons na man zaitun. Yankakken sassan biyu na steaks tare da gishiri da Kosher da barkono barkatai:
2. Narke 1 tablespoon man shanu a cikin karamin saucepan kan matsakaici zafi. Ƙara shallot din da aka yi, kuma sauté na tsawon minti 3 zuwa 4 har sai kawai fara zuwa caramelize.

1. Dama a cikin ruwan inabi da ƙosar ƙanƙarar barkono, sa'annan ya kawo gaji mai zurfi. Bari ruwan inabi ta narke har sai an rage shi zuwa 1/2 kofin, kimanin minti 10.
2. Dama a cikin abincin naman sa kuma kawo shi a cikin wani tafasa mai zurfi, bari ya rage rabin sake, game da minti 10. A miya ya kamata yanzu zama haske tare da mai zurfi mai launin ruwan kasa launi. Ɗauki saucepan daga zafi. (Zaku iya shirya miya a gaban lokaci sannan ku sake dakin shi lokacin da kun shirya don hidimar steaks.)
3. Turar da aka yi dashi a 450 ° F. Narke 1 tablespoon na man shanu a cikin wani nauyi-kasa skillet a kan matsakaici zafi. Lokacin da kumfa ya rage, ƙara silled namomin kaza. Yayyafa su da gishiri da barkono, da su har sai sun kasance launin ruwan zinari. Yi amfani da cokali mai slotted don canja wurin namomin kaza zuwa farantin da aka ajiye.
4. Heat 2 teaspoons man shanu da kuma 1 teaspoon na man zaitun a cikin wannan skillet a kan matsakaici-high zafi. Lokacin da kumfa ya rage, ƙara magungunan kwari da launin ruwan kasa biyu, minti 2 da gefe.
5. Canja wurin skillet zuwa ga tanda mai tsayi, sa'annan ya yi naman rawanin 8 zuwa minti 10, dangane da kauri na steaks, zuwa matsakaici-rare. (Ka kula kada ka dafa-dafa, kamar yadda naman ya sauke.)
6. Ɗauki skillet daga cikin tanda, da kuma zuba kayan dafa abinci daga steaks zuwa cikin miya. Sauke da miya a kan zafi mai zafi, da kuma whisk a cikin 2 sauran man shanu tablespoons, rabin rabi tablespoon a wani lokaci, har sai miya daukan kan satiny Sheen.
7. Don yin hidima, watsa wasu namomin kaza a kan kowane kaza nama, da kuma kwantar da miya a saman da kuma kewaye da kowane nama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	704
Total Fat	44 g
Fat Fat	19 g
Fat maras nauyi	18 g
Cholesterol	214 MG
Sodium	294 MG
Carbohydrates	8 g
Fiber na abinci	2 g
Protein	60 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)