Cod cheeks. Su ne abin da kuke tunani. Wadannan ƙananan ƙarancin kirki sun fito ne daga yatsan kwalliya da haddasawa, ko kuma mummunan hali a cikin Pacific. Su abokin masunta ne; masu kifi na gargajiya za su ci cinkwayo kuma su sayar da sauran kifayen, suna tunanin ba za su bukaci masu saye ba. Wadannan ƙananan ƙananan kwallis ko shahararrun suna da sauƙi don dafa da kuma nishaɗi su ci a matsayin sanwici a kan bunƙasa mai laushi tare da ganye da kuma miya na zabi ko layi, tare da sauce sauce, a matsayin appetizer. Abincin gurasa kawai ko batter, kwakwalwan launi shine dole ne a New England. Wannan girke-girke jazzes sama da classic tare da tafarnuwa-basil dipping miya. Nuna hoto akan mutum uku zuwa biyar na kwakwalwa ta mutum don mai farawa; sau biyu cewa don babban ma'anar sabis.
Abin da Kayi Bukatar
- 1 kifi kifi (cod ko halibut cheeks)
- 1 kofin masara (mai kyau- ko matsakaici-kara)
- 1 teaspoon cayenne (powdered)
- 1 tablespoon barkono barkono
- Salt dandana
- 1 kofin man zaitun (ba mai kyau kaya)
- 1 zuwa 3 cloves tafarnuwa (yankakken)
- 1 kofin Basil (ganye, loosely cushe)
- 1 tablespoon mustard
- 1 quart dafa abinci (don frying)
Yadda za a yi shi
Saurin
A cikin abincin abinci, ƙara gwanin gishiri, basil, tafarnuwa da mustard. Haɗa har sai an haxa, sa'annan ku ƙara man zaitun a cikin jinkiri don kammala sauya. Doard zai taimaka wajen kiyaye shi daga rabuwa, amma idan ba haka ba, ba wani abu mai yawa ba: Kawai zuga shi da ƙarfin gaske kafin ka yi aiki.
Kifi
Yi haɗin gurasa tare da cayenne da barkono fata.
Sanya matsi mai nauyi a kan matsakaici-mai zurfi tare da isasshen man fetur - Ina son man fetur na canola don frying - don fito da bangarori na kwanon rufi game da kashi hudu cikin dari.
Gishiri da kwasfa ko shafukan tatsuniya da kyau, to, ku dredge a cikin masara. Shake kowane wuce haddi kuma toya cikin man. Kada ku tara su; dafa a batches idan kana buƙatar. Saka waƙar da aka dafa shi a kan farantin karfe tare da tawul a takarda a cikin tanda.
Dole ne ku dafa wajin a game da minti 3 zuwa 4 a kowace gefe, ko kuma sai sun kasance launin ruwan kasa. Kashe zafi zuwa matsakaici idan suna dafa da sauri.
Ku bauta wa tare da miya miya a gefe. Game da abin sha, ina so in sami giya tare da wannan ... ko mafi kyau duk da haka, gilashin shamin, prosecco ko wasu farin giya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 827 |
| Total Fat | 61 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 42 g |
| Cholesterol | 64 mg |
| Sodium | 405 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 10 g |
| Protein | 33 g |