Wannan abincin kaza yana yin abincin dare mafi kyau a lokacin rashin sanyi ko sanyi maraice, amma ba dole ka jira yanayin sanyi don jin dadin shi ba. Yi shi a kowane lokaci na shekara. Baya ga dandano mai girma, tsirrai shine shiri mai sauri, kuma yana dafa a cikin minti 25.
Maciyar kaza maras amfani ko ƙwayoyin ƙarancin sunadaran sunadaran a cikin stew tare da wake. Tumatir, tafarnuwa, albasa, barkono jalapeno, wasu masara suna samar da launi da dandano. Jin dasu don yin gyaran kayan da ke dacewa da dandano. Don karin launi da nau'in rubutu kokarin hade da wake da wake da wake wake ko kananan wake wake. Ko kuma amfani da tumatir zesty chili-tumatir ko tumatir mai yalwar wuta a cikin tasa a maimakon tumatir da aka kwashe.
Jin dasu don ƙara daya ko biyu yankakken barkono mai kararrawa-haɗuwa da ja, kore, da rawaya-zuwa skillet lokacin da ka ƙara kaza. Idan kuna son karin zafi a cikin abincinku, amfani da barkono biyu na jalapeno ko ƙara game da 1/4 zuwa 1/2 teaspoon na crushed barkono flakes da kuma tsuntsaye na cayenne barkono.
Ku bauta wa stew tare da gurasar da aka yi da ƙanshi mai sauƙi da kuma sauƙi mai sauƙi don abinci mai dadi da sauki.
Abin da Kayi Bukatar
- 1 launi fata marasa tausayi maras lafiya (ko kaji)
- Albasa 2 (game da 2 kofuna waɗanda yankakken)
- 2 gurasar man zaitun
- 4 manyan tafarnuwa cloves (minced)
- 1 manyan barkono jalapeno (seeded, yankakken finely)
- 1 teaspoon ƙasa
- coriander
- 2 teaspoons ƙasa cumin
- 2 (14.5-ounce) gwangwani da tumatir a cikin ruwan 'ya'yan itace
- 2 (16-ounce) gwangwani Great Northern beans (tsabtace da kuma wanke da kyau)
- 1 lemun tsami (matsakaici)
- 2 kofuna waɗanda daskararre masara kernels (thawed)
- Salt da freshly ƙasa barkono (dandana)
- Garnish: 1/2 kofin kirim mai tsami
- Garnish: 1/4 kofin finely yankakken ja albasa
- Garnish: 2 teaspoons yankakken cilantro
- Tsarin gwaninta: Shredded Cheddar cuku, Monterey Jack, ko haɗin Mexican
Yadda za a yi shi
- Koma busasshen kaza sannan a yanka shi cikin cubes. Ajiye.
- Kwasfa da albasarta da sara da su.
- Gasa man zaitun a cikin babban bacepick saucepan a kan matsakaici-high zafi. Lokacin da man zaitun ya yi zafi kuma ya shimfiɗa, ƙara albasa yankakken da tafarnuwa; Sauti na kimanin minti 3 zuwa 4, ko har albasa ya fara launin ruwan kasa.
- Ƙara ƙaramin ƙwan zuma zuwa albasa da kuma dafa don kimanin 4 zuwa 6 da minti, ko kuma sai an yi launin ruwan kasa a kowane bangare, yana motsawa akai-akai. A ƙara yankakken jalapeno, coriander, cumin, tumatir da tumatir, da wake.
- Rage zafi zuwa low kuma simmer na kimanin minti 5
- Juice da lemun tsami da kuma ƙara shi zuwa stew tare da kernels masara.
- Ku ɗanɗana da kuma kakar da gishiri da barkono, kamar yadda ake bukata.
- Cook don tsawon minti 5 zuwa 10, yana motsawa lokaci-lokaci.
- Ku bauta wa kajin kaza tare da kirim mai tsami, yankakken albasa albasa, da yankakken cilantro.
- Idan ana so, ado da shredded cuku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1491 |
| Total Fat | 57 g |
| Fat Fat | 34 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 112 MG |
| Sodium | 240 MG |
| Carbohydrates | 169 g |
| Fiber na abinci | 53 g |
| Protein | 87 g |