Wannan hadewar jan kabeji, apples , da kuma naman alade sune classic. Kwancen naman alade suna da kayan ado tare da apple cider vinegar da wasu sukari.
Kwancen naman alade suna kara dandano mai kyau amma ana iya maye gurbin man shanu idan ka fi son cin ganyayyaki. Ko amfani da man alade.
Abin da Kayi Bukatar
- 1 babban shugaban kabeji na kabeji, da wanke da sliced
- 6 apples apples, cored da quartered
- 2 albasa da tsaka-tsalle, yankakken gishiri, game da 1 kofin
- 2 teaspoons kosher gishiri
- 2 kofuna waɗanda ruwan zafi
- 3 tablespoons granulated sukari
- 2/3 kofin apple cider vinegar
- 6 tablespoons
- kullun bacon
Yadda za a yi shi
- Yanke da kabeji a cikin hudu wedges, cire ainihin, da kuma m yanki.
- Core da apples kuma a yanka a cikin wedges.
- Sa sliced kabeji da apple wedges a cikin crockpot tare da yankakken albasa. Yayyafa da gishiri.
- A cikin kwano, hada ruwan zafi, sukari, vinegar, da kwaskwar nama; zuba a kan cakuda cakuda.
- Rufe kuma dafa a kasa don 6 zuwa 8 hours.
- Dama da kyau kafin bauta.
Tips
Don karin abincin, ƙara teaspoon ko biyu na caraway tsaba zuwa kabeji sa'a ko haka kafin ya gama dafa abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 330 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 4 MG |
| Sodium | 1,292 MG |
| Carbohydrates | 78 g |
| Fiber na abinci | 17 g |
| Protein | 7 g |