Maganin ƙwayar kaya mai tsami tare da kayan ado na Thai

Kyakkyawan ƙwayar sinadarin gina jiki da kabeji mai laushi mai yalwa tare da danyan kirki mai tsami na Thai wanda aka sanya shi da man shanu, da man saame da saƙa. Idan kana so madadin wa'adin gargajiya na gargajiya na mayonnaise, wannan abu ne mai kyau don gwadawa, da kuma albarkatun kabeji da aka ba su suna ba da kyaun furotin mai kyau, abin da yake cikakke ga masu cin ganyayyaki da kayan cin nama.

Yi shi dacewa tare da jinkirin abincin buƙataccen ƙwayoyin burodi ta hanyar watsar da zuma, ko sanya shi cikakken vegan ta maye gurbin zuma tare da agajin nectar . Wannan girke-girke shi ne mai cin ganyayyaki, vegan idan ka cire zuma, da kyauta kyauta idan ka maye gurbin soya sauce tare da tamari (ko wani soya sauce sauya irin su coconut aminos ko Bragg's liquid aminos ).

Abun girkewa da hoto daga SuperSeedz.

Abin da Kayi Bukatar

• 8 ozanci kabewa tsaba
• 1 shugaban kore kabeji, yankakken
• 3 Karas, grated
• 6 Sifaiyoyi, yankakken
• 1/4 kopin zuma (ko
• agave nectar )
• 1/4 kopin man zaitun
• 1/4 kopin apple cider vinegar
• 1 tablespoon na soya sauce (ko amfani
• tamari don yin shi kyauta-free)
• 1 tablespoon na sesame man fetur
• 2 tablespoons na man shanu man shanu (softened ko a dakin da zazzabi)
• 1 tablespoon na sabo ne ginger
• 1 tafarnuwa tafarnuwa, yankakken
• Salt da barkono dandana

Yadda za a yi shi

1. A cikin babban kwano, hada yankakken koren kabeji, karas da ƙuƙwalwa, daɗaɗa don a haɗuwa.
2. A cikin abincin abinci ko na jini, ƙara zuma ko agave nectar, man zaitun, apple cider vinegar, soya sauce, soname man da kuma aiwatar har sai da santsi.
3. Gwanar da miya tare da cakuda kabeji da yayyafa ruwan 'ya'yan itace akan ku.
4. Ji dadin Turawanku na Thai-wahayi coke slaw da kabewa tsaba!

Ƙarin Kasuwanci na Ƙarshen Vegan Cogan

• Kayan kayan gargajiya na kayan lambu na kayan lambu da kayan lambu

• Sugar da aka yi wa Creole (mai amfani da mayonnaise)
• Ba-mayonnaise ya yi amfani da salatin salad
• Raw vegan Jamus-style cole slaw tare da apple cider vinegar

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	728
Total Fat	41 g
Fat Fat	7 g
Fat maras nauyi	19 g
Cholesterol	0 MG
Sodium	487 MG
Carbohydrates	78 g
Fiber na abinci	19 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)