Ku bauta wa wannan kullun da ya buƙa don brunch ko karin kumallo, ko tare da sanwicin ko salatin don karin abincin rana. Babu kullun da ya sa ya fi yadda ya kamata, kuma yana da cikakke ga cin abinci maras kyau.
Abin da Kayi Bukatar
- 1 kofin yankakken m albasa
- 3 kofuna waɗanda yankakken Swiss chard
- 1/4 teaspoon gishiri
- 1/8 teaspoon ƙasa baki barkono
- 4 zuwa 6 yanka naman alade, dafa shi kuma gushe
- 3 kofuna waɗanda kullun Cheddar mai kyau
- 5 qwai masu yawa, dukan tsiya
Yadda za a yi shi
1. Gishiri mai 9-inch keɓaɓɓun farantin ko SPRAY tare da nonstick yin burodi SPRAY. Heat mai zafi zuwa 350 °.
2. A cikin babban jirgin sama, man zaitun mai zafi. Dafa albasa har sai kawai m.
3. Ƙara karamin kaza kuma ci gaba da dafa abinci, motsawa, har sai an shafe shi. Tashi tare da gishiri da barkono da naman alade marar ƙura.
4. Zama a cikin cuku da kuma ƙwaiye ƙwai.
5. Zuba a cikin shirye kek. Gasa ga kimanin minti 30, har sai dai abin da ya sa shi ya kasance mai tsayayye kuma yana da haske a kusa da gefuna.
Ƙarin Ayyukan Quiche
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 434 |
| Total Fat | 34 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 206 MG |
| Sodium | 702 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 26 g |