An yi wannan kaza mai dadi da kayan naman alade tare da adadin alayyafo, tafarnuwa, da cakulan Parmesan. Yi aiki tare da salatin gishiri don abincin yau da kullum abin sha.
Ƙarin ƙwayoyin Chicken da Pasta
Chicken, Kale, da Gurasa da Gurasa
Potluck Chicken da Macaroni Gasa
Abin da Kayi Bukatar
- 20 oganci sabo ne alayyafo
- 1 kofin kaza broet
- 6 oganci bushe gurasar ɗaliban (ko wasu nau'in alade)
- 1 nono kajin nono (kashiless halves, kayan daji, a yanka a cikin cubes 1)
- 4 matsakaici cloves tafarnuwa (minced)
- 1 zuwa 2 teaspoons man zaitun
- 1 kofin kaza broet
- 1/2 teaspoon ƙasa nutmeg
- Gishiri gishiri (ko dandana)
- Dash sabon barkono baƙar fata (ko dandana)
- 1/2 kofin Cikali Parmesan (grated, da ƙarin don bauta)
Yadda za a yi shi
- A cikin matsakaiciyar sauƙi a kan matsakaiciyar zafi, dafa da alayyafo a cikin kaza mai kaza, ƙara da alayyafo kadan a lokaci kamar wilts. Drain da alayyafo a cikin colander, reserving da broth. Latsa alayyafo don yada yawan ruwa mai yawa kamar yadda zai yiwu.
- Cook manna a cikin wani wuri mai sauƙin ruwan sha mai tafasa kamar yadda aka tsara; magudana.
- Yi la'akari da nauyi mai tsalle a kan matsanancin zafi. Lokacin da skillet yake zafi, ƙara man da tafarnuwa. Cook, yana motsawa gaba daya, har sai tafarnuwa mai taushi ne amma ba a yi launin ba. Ƙara alayyafo da nutmeg. Ku ɗanɗana ku ƙara gishiri da barkono. Ƙara lambun kaza da aka yi da kayan kaza zuwa alayyafo; jijjiga kuma ƙara ƙananan adadin dafa abinci na dafa abinci. Ci gaba da dafa, motsawa da juya, har sai zafi, ƙara broth kamar yadda ya cancanta.
- Ƙara gurasar ɗamara mai zafi da zazzage zuwa cakulan ganyayyaki da haɗuwa da kyau.
- Yayyafa da 1/2 kopin Parmesan cuku da kuma bauta nan da nan. Ku wuce cakulan Parmesan a teburin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 577 |
| Total Fat | 21 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 104 MG |
| Sodium | 797 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 5 g |
| Protein | 47 g |