Fassa tare da Broccoli, Parmesan Cheese, da Ham

Wannan yalwar nama daya da naman alade ne abin kirki don shirya, kuma iyalinka suna son shi. Cook da taliya, da sauri shawo broccoli da shayar da naman alade da tafarnuwa don 'yan mintoci kaɗan. An yi sauƙi mai sauƙi tare da kirim mai tsami da cakulan Parmesan.

Cunkoso shine hanya mai kyau don amfani da naman alade. Ko ƙyale naman alade kuma nan take ya zama mai cin nama mai cin nama.

Jin kyauta don amfani da kayan lambu mai gauraye ko peas maimakon broccoli, ko maye gurbin naman alade tare da naman alade, turkey, ko kaza. Duba bambancin don ƙarin ra'ayoyin.

Abin da Kayi Bukatar

• 8 awanci baza (aljihu, yadudduka, bawo, ko kama)
• 3 kofuna waɗanda broccoli florets, kusan yankakken, game da 1 matsakaici broccoli kambi
• 3 man shanu na tablespoons
• 1 1/2 zuwa 2 kofuna waɗanda diced ham, game da 8 oganci
• 1 babban tafarnuwa a cikin tafarnuwa, wanda ya ƙare
• 2 zuwa 3 teaspoons yankakken Basil sabo ko game da 1/2 teaspoon busassun Basil
• 3/4 kofin kirim mai tsami
• 3/4 kofin sabo ne na Parmigiano-Reggiano (Cakese Parmesan)
• gishiri da barkono baƙar fata baƙi, don dandana

Yadda za a yi shi

1. Gasa manna a cikin tukunya na ruwan da aka yi da salted bayan shafuka. Drain a colander.
2. A halin yanzu, sanya sassan broccoli a cikin kwando. Ku zo da wani inganci na ruwa zuwa tafasa a cikin matsakaici zuwa babba. Saka kwandon motar a cikin kwanon rufi (sama da ruwa, don haka broccoli baya zauna cikin ruwa). Rufe kwanon rufi da kuma motsa broccoli na kimanin minti 4, ko kuma har sai bango ne kawai kawai.

1. A cikin wani skillet ko saute kwanon rufi a kan matsakaici zafi, narke man shanu. Ƙara naman alade da kuma dafa, yin motsawa, har sai launin launin ruwan. Ƙara tafarnuwa kuma dafa don karin minti 1. Ƙara basil, cream, da cuku-lamesan Parmesan. Ku zo zuwa simmer a kan zafi kadan kuma ci gaba da dafa abinci na kimanin minti daya.
2. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata. Hade tare da drained taliya da jefa. Rago ta hanyar.
3. Canja wurin cakuda manna a ɗakin kwano da kuma sake komawa a teburin kafin yin hidima.
4. Ku bauta wa tare da karin cakula Parmesan, salatin da aka saɗa ko salatin Kaisar, tare da gurasar nama ko gurasa .

Bambanci

• Sauya naman alade tare da naman alade a ƙasar Kanada ko kuma game da tube 6 zuwa 8 na naman alade . Turkiyya Turkiyya za a iya amfani dashi.
• Sauya broccoli tare da kumfa ko kumbura mai daskararre.
• Yi matse tare da turkey ko kaza a maimakon naman alade, ko kuma cire nama gaba daya kuma ƙara cuku, idan ana so.
• Don abinci marar yisti, ku bauta wa tasa tare da alkama maras yalwa.

Za ku iya zama kamar

Ganyen nama tare da Ham da Peas

Gurasar Manya da Ham da Asparagus

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	682
Total Fat	35 g
Fat Fat	20 g
Fat maras nauyi	10 g
Cholesterol	124 MG
Sodium	1,079 MG
Carbohydrates	64 g
Fiber na abinci	6 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)