Bayan ganin irin wannan tsarin girke-girke a cikin mujallar abinci na Jamus, na san da zarar na duba shi, zan yi tweaking shi don raba. An girke girke-girke daga ainihin. Na yanke beets a cikin zuciyar zuciya don ranar soyayya amma ba ka buƙatar wani lokaci na musamman don yin haka.
Wannan wata sauƙi mai sauƙi da sauƙi tare da beets, albarkatun ja, da jini. An yi salmon a cikin wani lokaci, da man zaitun, da cakulan alkama mai yalwa, a kan tudu a kan tanda sannan kuma a gasa a cikin tanda a kan bishiyar gurasa da albarkatun ja. Hanyoyin jinin jini da kuma sprigs na cilantro suna ado da tasa da kuma kara karin dandano.
Abin da Kayi Bukatar
- 1 tafarnuwa clove
- kisher gishiri don kayan yaji
- Freshly ƙasa baki barkono dandana
- 3 tablespoons da daya tablespoon karin budurwa man zaitun
- 1 teaspoon zuma
- 1 teaspoon ƙasa
- turmeric
- 2 nau'i na salmon fillet (game da 12 oz duka)
- 1 15 ozace yana iya jawo ja
- 2 albasa albasa
- 2
- jinin jini
- 1/3 kofin raw almonds.
- 1/3 kofin sabo ne cilantro ganye
Yadda za a yi shi
- Tura tafarnuwa ta hanyar tafarnuwa ta danna ko amfani da ƙananan wuka mai laushi don mince murfin zuwa kananan guda.
- A cikin tasa guda, tofa tare da 3 tablespoons na karin budurwa man zaitun, tafarnuwa guda, zuma, turmeric, gishiri kosher da freshly ƙasa baki barkono dandana.
- Yankakken kifi da kosher gishiri da barkono da barkatai da wuri a cikin kwano. Halve da marinade. Saita rabin rabi. Yi amfani da burodi na naman alade don gashi kifi. Zuba ruwan da aka yi a kan kifi a kan tsuntsayen salmon kuma a hankali a yi masa gashi. Bari salmon marinated ya tsaya minti 15.
- Yi la'akari da tanda zuwa digiri 400. Ligne wata takarda ta buro da takardar takarda.
- Drain da iya na beets. Yi amfani da mai yanke zuciya, idan kuna so, don ƙirƙirar siffar zuciya. Tsayar da rassan don amfani a yau a salads, da dai sauransu. Ko jefa. Kuna so ku yi amfani da safofin hannu a cikin ɗakunan kuɗi lokacin da ake sarrafa beets don hana hana hannayen ku.
- Tura da albasar albasa da kuma yanke a cikin zobba.
- Sanya yankakken yanka ko zukatansu da kuma albarkatun albarkatun albasa na albasa a cikin kwano.
- Zuba rabin rabin marinade a kan beets da albasarta da kuma fatar da gashi. Bari tsaya minti 10.
- Canja wurin beets da albasa zuwa takardar burodi. Ku yada su a takarda da kuma gasa tsawon minti 25.
- A halin yanzu, yanke ruwan orange a cikin rabin. Yanke kowane rabi cikin nau'i na bakin ciki, sa'annan a yanka yankakken zagaye cikin rabi.
- Cutar da man zaitun da aka rage a budurwa a cikin matsakaiciyar tafarki a kan zafi mai zafi. Add da marinated kifi fillets da ajiye da marinade a cikin kwano. Nemi ramin nama a garesu.
- Cire gurasar gurasa da aka dafa da albasa daga tanda. Sanya labaran a kan takardar burodi a saman beets da albasa. Zuba sauran marinade a saman da gasa na tsawon minti 10-12, har sai ruwan yaji ya fara.
- Ciki kullun almonds kuma sanya su a cikin kwanon frying a cikin zafi mai zafi. Sanya su a kusa har sai sun kasance da sauƙi. Wannan ya faru da sauri don haka kada ku juya baya a kan kwanon rufi ko kuma ku damu. Cire da ajiyewa.
- Cire salmon daga tanda, canja wurin komai zuwa kayan abinci, ado tare da almond. Tuck da cilantro ganye kewaye da platter kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 508 |
| Total Fat | 26 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 57 MG |
| Sodium | 222 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 9 g |
| Protein | 29 g |