Naman ƙudan zuma tare da naman gishiri mai naman kaza

Da sauƙin yin amma dai a kan dandano, shi ne tsuntsun naman da ke haskakawa a wannan tasa. Tsanani don baƙi da iyali, zaka iya yin wannan gasa a cikin minti 45. Ka yi hankali kada ka ci gaba da gurasa ko kuma zai zama mawuyacin hali.

Abin da Kayi Bukatar

• 1
• naman sa tenderastin (game da 4 fam, trimmed)
• 1 tablespoon
• man zaitun
• Ga Gishiri mai Naman Gudu:
• 2 man kayan lambu mai ganyayyaki
• 1/4 kofin duk abincin gari
• 2 1/2 kofuna da naman sa broth
• 1/2 kofin farin giya (bushe ko ruwa)
• 12 ozanci farin namomin kaza (tsabtace da sliced ​​na bakin ciki)
• 2 teaspoons Rosemary (sabo ne da kuma yankakken ko 1 teaspoon dried Rosemary ganye, crumbled)
• 1/2 teaspoon
• gishiri
• 1/2 teaspoon barkono barkono
• Garnish: sprigs na sabo ne Rosemary

Yadda za a yi shi

1. Gasa daba zuwa 500 F. Rub da naman sa mai laushi tare da man zaitun kuma yayyafa da barkono. Sanya diagonally a kan wani kwanon rufi na 15-1 / 2 x 10-1 / 2-inch, toshe ƙarshen ƙarshen don har ma dafa abinci.
2. Goma na tsawon minti 25 zuwa 30, ko kuma har lokacin da aka ba da ma'aunin zafi mai zafi a cikin tsakiyar ɓangaren ƙananan rufi 135 F. saboda raguwa.
3. A halin yanzu, ku yi kullun. A cikin babban skillet, zafi man a kan matsakaici-zafi. Ƙara gari da whisk don 2 zuwa 4 da minti, ko har sai launin duhu.

1. Rawanci whisk a cikin broth da ruwan inabi, to, namomin kaza, Rosemary, gishiri, da barkono. Rage zafi zuwa matsakaici-ƙasa kuma dafa don minti 10 zuwa 15, yana motsawa lokaci-lokaci, har sai dan kadan ya kara.
2. Cire naman mai naman sa daga tanda, a rufe shi tare da tsare, sa'annan a bar ya tsaya kusan minti 10, ko kuma har lokacin da ma'aunin mai naman ya jijjiga 140. Naman zai ci gaba da dafa abinci kuma slicing zai zama sauki.
3. Yanki 1/4-inch cikin rani kuma shirya a kan kayan abinci. Garnish tare da rosemary sprigs kuma bauta tare da naman kaza gravy.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	414
Total Fat	21 g
Fat Fat	7 g
Fat maras nauyi	10 g
Cholesterol	135 MG
Sodium	364 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)