Yadda za a Ganyar da Spaghetti Squash A hanya mai sauƙi - Hanyar Mai Sauƙi, Mafi Sauƙi

Spaghetti squash ne irin wannan fun kayan lambu! Kwayar lemon-rawaya ta janye cikin dogon lokaci, spaghetti-like strands lokacin da aka dafa (yadda sanyi yake?) Kuma yana buƙatar sauya kamar duck zuwa. . . da kyau, kamar duck zuwa duck miya!

Ana iya yin burodi, amma wannan hanya shine cin lokaci. Spaghetti squash da aka yi a cikin injin na lantarki ya shirya a wani lokaci lebur. Iyakar matsalar shi ne cewa yana buƙatar mai yawa sararin samaniya. Hanyar gargajiya ya haɗa da sanya halves fuska a cikin babban tudun injin lantarki, kuma idan kana da ƙaramin injin lantarki, an tilasta ka dafa rabin rabi kawai a lokacin idan kana son tasa ta yalwata.

Ko da idan kana da babban tanda na lantarki, zaka iya gano cewa hanyar gargajiya na ƙara ruwa zuwa tasa da kuma rufewa tare da filastik filayen ya kawo matsala daban-daban: tururi mai zafi da zai iya haifar da filastik don narkewa.

Amma koda kullun ba ya narkewa, tururi zai iya zama haɗari. (Kuma bari mu ma ba ma magana game da yiwuwar sake fitar da sinadarai batun.)

Wannan hanya yana warware dukkan matsaloli. Yana ba ka damar dafa kowane spaghetti squash a cikin rabi na sararin samaniya kuma baya buƙatar kunshin filastik a kowane lokaci. Ga abin da kuke yi:

Difficulty: Sauƙi

Lokaci da ake buƙata: M

Ga yadda:

1. Yanke spaghetti squash lengthwise (za ka iya cire tushe farko, amma kada ka yanke ta ƙarshen.)
2. Cire fitar da tsaba da fibers ta amfani da babban cokali. Bugu da ƙari, yi hankali kada ka karya ta ƙarshe.
3. Ɗauki ɗaya daga cikin halves kuma sanya shi a gefe-gefe a cikin tudu mai inganci (irin su casserole maras kyau). Kana son shi ya kasance zaman karko da matsayin matakin da zai yiwu. Idan ba haka bane, a yanka wani bakin ciki na fata daga kasa.

1. Zuba 1/2 kofin ruwa a cikin m na squash kanta (ba a cikin tasa), sa'an nan kuma sanya sauran rabin a saman gefe-gefe.
2. Yi hankali a sanya shi a cikin microwave kuma dafa a cikakken iko. Ƙananan ƙwayoyi (a karkashin 1 1/2 lbs) zai ɗauki kimanin minti 10 don dafa.
3. Don gwada don haɓakawa, kawai danɗa saman rabin a hankali (cike da tanda mitt don haka!) Idan yana da sauƙi, ana iya yin hakan. Yi nishaɗi cire rabin rabin don ganin idan jiki ya juya mai yalwaci, rawaya-translucent (kamar yadda ya saba da launin rawaya-fata)

1. Cire duk wani ruwa mai tsabta (babu ƙila) kuma ka cire ƙuƙwalwa tare da cokali mai yatsa. Tashi da man shanu (da Parmesan!) Ko kuka fi so. Don saurin sauya da sauƙi na saurin, ƙara da shi ga miyan Asiya a maimakon nauloli.