Namiyoyin naman sa, wanda shine mai ciki na ciki, ake kira "callos" a cikin Mutanen Espanya. Yana da kayan gargajiya na musamman a Madrid kuma an yi hidima a ɗakin daji da kuma cin abinci na iyali na ƙarni. Abincin abinci ne mai kyau don lokutan sanyi.
Kamar dukkanin jita-jita, akwai wasu bambancin. Wannan girke-girke ya hada da sabo da sukari da sukari (Sausage jini a Spaniya), yayin da wasu zasu iya amfani da kunnuwan sa da kuma tsintsa ruwan giya. Har ila yau yana da zaɓi na ƙara garbanzo wake; kodayake ba gargajiya ba ne a cikin wannan tasa, da wake yana ɗaukar da broth a bit.
Za ka iya samun juyi na naman sa a mafi yawan kasuwanni. Akwai nau'o'in nau'i na uku - saƙar zuma (mafi ƙaƙƙarfan), sassauki na sutura (ƙasa marar tausayi) da ƙaddarar haske (mafi ƙaƙaɗan). Idan za ka iya, saya sautin saƙar zuma. Wannan girke-girke yana da siffar maraƙi ko alamar alade - lokacin da sayen, tabbatar da an yanke shi a cikin rabin. Mai buƙata na gida zai iya yanke shi a cikin hutu tare da kayan aiki mai mahimmanci
Abin da Kayi Bukatar
- 2 lbs. (1 kg.) Naman sa rago
- 4 oz. (60 ml.)
- farin vinegar
- 2 matsakaici rawaya ko farin albasarta
- 1 shugaban tafarnuwa
- 1 ƙafar ɗan maraƙi ko alade (yanke a cikin rabin)
- 2 bay ganye
- 6 zuwa 10 black peppercorns
- 6 oz. (150 gr.)
- s
- erna ham
- 8 oz. (225 gr.)
- Mutanen Espanya chorizo tsiran alade
- 3 tbsp. man zaitun
- 1 tbsp. Mutanen Espanya paprika
- 8 oz. (225 gr.)
- Spanish morcilla (jini) tsiran alade
- 1 iya (16 oz.) Garbanzo wake (dama)
Yadda za a yi shi
- Tsaftace tseren a karkashin ruwan sanyi mai gudu. Kafa a cikin kwano na ruwan sanyi da vinegar don 'yan mintoci kaɗan, sa'annan ka wanke sosai. Yanke a cikin guda kimanin inci 3 inci.
- Cake yankakken 1 albasa. Dauki kan tafarnuwa da kwasfa kowace tsumma.
- A cikin babban matashi mai laushi mai frying ko tukunya, sanya matsala da ƙawan maraƙi / alade. Rufe da ruwa da kuma kawo wa tafasa. Bada damar tafasa don minti 1. Kashe dukkan ruwa da ruɗa ko lalata da aka kafa.
- Ƙara ruwa don rufe kullun da ƙafafun maraƙi a wannan kwanon rufi. Saka yankakken albasa da dukan amma 3 cloves peeled da tafarnuwa, bay ganye da peppercorns a tukunya. Ku zo zuwa tafasa, sa'annan ku rage zafi. Simmer na 3 hours.
- Cakushe sauran albasa da tafarnuwa. Yanke hamada a cikin kananan murabba'i. Yanka kiran chorizo a zagaye.
- Gasa man zaitun a cikin sutura da tsire-tsire albasa, tafarnuwa, naman alade da chorizo na mintina 5, ko har sai albasarta sun kasance mai shudi. Cire daga zafi da kuma motsawa cikin paprika. Ƙara cakuda zuwa rago.
- Yanke morcilla a zagaye kuma sanya a tukunya. Idan amfani da wake na garbanzo, ƙara su a yanzu kuma simmer tsawon 15 zuwa 20 minutes.
- Hanyar gargajiya don hidimar callos yana cikin tasoshin taya, tare da gurasar gurasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 746 |
| Total Fat | 46 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 255 MG |
| Sodium | 1,499 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 72 g |