Catalan Naman Ƙasar Naman Gwari - Esta na Ternera a Catalan

Wannan girke-girke na Catalan Beef Stew ko "Estofado de Ternera a Catalan" yana da sauki kuma yana da dandano na musamman, saboda wani abu mai ban mamaki - cakulan! Yayin da ake saran bishiyoyi, shirya tukunya na farin shinkafa don biyan shi.

Abin da Kayi Bukatar

• 1/4 kofin Spanish man zaitun
• 2 lbs. Naman alade, a yanka a cikin cubes
• 1 tbsp. gari
• 8 oz. gilashin giya giya
• 4 cloves tafarnuwa, a yanka a cikin halves
• 2
• albasa , yankakken
• 2 tumatir, yankakken
• 1 karas, sliced
• 1 itace seleri, yankakken
• 1 leek, yankakken
• 1 oz. yin burodi cakulan (unsweetened)
• Gwangwani na kirfa - game da 1/4 tsp.
• Salt da barkono dandana
• 1 1/2 kofuna nama nama

Yadda za a yi shi

Wannan girke-girke za a iya yi a ko dai babban tukunya ko tukunyar mai tukwane. Idan ana amfani da mai dafawar matsa lamba, za a rage lokacin girke zuwa kimanin minti 30.

1. Gasa tafarnuwa, da albasarta, tumatir, karas, seleri, da sauransu.
2. Zuba man zaitun a cikin babban tukunya da kasa mai zurfi, ko kuma mai yin dafa abinci.
3. Gasa man fetur kuma ƙara da nama maras nama. Brown da nama na tsawon minti 3 zuwa 4.
4. Ƙara gari da dama. Ƙara ruwan inabi kuma ya motsa. Cook don 1 minti.

1. Ƙara tafarnuwa, da albasarta, tumatir, karas, seleri da kuma kwance zuwa tukunya da motsawa.
2. Yanke gwargwalin gurasar cakulan a rabi kuma kara da tukunya.
3. Ƙara abincin naman sa ga tukunya, motsawa da kawo wa tafasa.
4. Idan kana amfani da tukunya na yau da kullum, saka wani ɓangare kuma ƙananan zuwa simmer. Sa'an nan kuma ƙyale simmer na sa'a daya zuwa sa'a da rabi - ko kuma sai nama ya kasance mai taushi.
5. Idan kana amfani da maɓallin tukwane, sanya murfi da kulle. Cook a kan matsa lamba na mintina 15. Cire daga zafin rana kuma bari izinin saukowa ta hanyar halitta. Wannan na iya ɗaukar minti 10. Cire murfin kuma simmer an gano dashi na minti 10 don ɗaukar samfurin.

Yi aiki tare da gurasa na Faransa a kan gado na farin shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	927
Total Fat	44 g
Fat Fat	14 g
Fat maras nauyi	23 g
Cholesterol	203 MG
Sodium	809 MG
Carbohydrates	47 g
Fiber na abinci	7 g
Protein	75 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)