Wannan shunan naman sa mai sauƙi yana sa tukunya guda daya . Sugar kamar wannan shine girke-girke na al'ada, tare da yawancin bambancin. Kayan shafawa na Mutanen Espanya kamar sinadarai mai dadi da barkono mai launin ruwan hoda, tare da harshen paprika mai launin fata ya kara zuwa dandano. Yana da sauƙi a shirya ta hanyar tsintsa kayan lambu da kuma naman sa, sannan kuma ku yi jinkiri na tsawon sa'o'i kadan. Wannan girke-girke ya ƙunshi umarnin mai dafa abinci, wanda ya rage lokacin cin abinci zuwa kimanin minti 20. Tips don Cooking tare da Cooker Pressurer sun hada da tushen yadda za a yi amfani da mai yin cooken matsa lamba, wanda shine kayan aikin kayan abinci na musamman a Spain.
Kowane iyali na Mutanen Espanya yana da nauyin da aka fi so da naman mai naman sa, tare da abubuwa masu yawa daban-daban. Don haka, ƙara kayan lambu da kafi so, ciki har da peas, wake-wake, ko artichokes .
Abin da Kayi Bukatar
- 1 albasa rawaya mai girma
- 1/2 kore barkono
- 1/2 jan ko rawaya barkono barkono
- 3 cloves tafarnuwa
- 5 karamin karas
- 3 matsakaici dankali
- 2 tablespoons
- karin budurwa man fetur don sautéing
- 1 1/2 fam / 680 grams naman sa stew nama (a yanka a cikin cubes)
- 8 oganci crushed tumatir
- 1 tablespoon
- Mutanen Espanya paprika
- 1 bay ganye
- 1 quart naman sa broth (ko ruwa)
- Salt dandana
- Pepper dandana
Yadda za a yi shi
- Shirya kayan lambu. Kwasfa da sara da albasa da tafarnuwa. Tsaftace karas, cire duk wani datti da tarkace. Yanke gishiri, sannan a yanka a cikin guda 1-inch. Cire mai tushe, tsaba da membranes daga barkono da sara cikin guda 1-inch. Kwasfa dankali da kuma yanke cikin bariki.
- Gasa wasu 'yan tablespoons na man zaitun a babban tukunya. Sare albasa da tafarnuwa a cikin kwanon rufi. Lokacin da albasa ya kasance m, ƙara barkono kuma ci gaba da dafa, yana motsawa lokaci-lokaci.
- Gishiri mai nishiri da kuma kara naman ƙudan zuma ga sofrito , nama mai launin nama a kowane bangare.
- Add crushed tumatir, karas, paprika da bay ganye da kuma motsawa. Zuba cikin isasshen ruwa ko naman sa broth don rufe sinadaran.
Idan ba ta yin amfani da cooker pressure: Juye zafi da kawo zuwa tafasa, to, ƙaramin zafi. An rufe simmer a hankali don minti 60-90. Ƙara ruwa kamar yadda ake buƙata, yana motsawa lokaci-lokaci.
Idan ta amfani da maɓallin mai matsa lamba: Kulle sama kuma ta daɗa zafi zuwa sama. Lokacin da matsa lamba ya gina, kuma yana da "ƙyamarwa," rage zafi. Cook don 10-15 minti a matsa lamba. Cire daga zafin rana kuma saki matsa lamba. Yi amfani da murfin cire murfin kuma duba nama. Nama ya zama m. Idan karin kayan abinci ya zama dole, ƙara ruwa idan an buƙata kuma amintaccen murfin. Bayan matsa lamba ya sake ginawa, dafa karin minti 5.
Lura: Tabbatar ku bi umarnin umarnin mai dafa. Mutane da yawa masu dafa abinci na yau da kullum sun ba da damar dafa abinci don sanya mai dafa a cikin rushewa kuma suyi ruwan sanyi a kan mai dafa don sauko da matsa lamba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 630 |
| Total Fat | 27 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 151 MG |
| Sodium | 745 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 6 g |
| Protein | 56 g |