Bukatar mai sauƙi na kayan lambu na kayan lambu mai cin nama? Duba ba karamin ba! Abin da kuke buƙatar gaske don yin kullun apple shine wasu 'ya'yan apples, wasu margarine vegan da wasu sukari, tare da ɓawon burodi, ba shakka.
Wannan sauki vegan apple kek girke-girke amfani da pre-yi kek ɓawon burodi da kuma sosai 'yan sinadaran, don haka yana da sauqi qwarai shirya. Yanke apples yana ɗaukar wani lokaci duk da haka, don haka idan ka sami apple slicer zaka iya so amfani da wannan don ajiye lokaci.
Babu wani abu kamar sabo mai kyau apple pie! Kuma, wannan girke-girke na tauraron dan shekaru biyar cikakke ne mai shaida kuma mai sauƙi ga magoya baya, don haka ci gaba da ba shi harbi. Yana da cikakkiyar tabbaci cewa cin abincin naman ganyayyaki bazai buƙatar rikitarwa don ya zama dadi ba. Ji dadin kantin kayan lambu na gida don Kirsimeti ko Kirsimeti ta hanyar amfani da sinadaran kawai kawai. Yana da kayan zaki mai laushi na koshin lafiya, kuma zai kasance cikakke ga cin abincin Kirsimeti .
Yi la'akari da cewa wannan nau'in kullun apple ne kawai, wanda ke nufin cewa sama ba a rufe shi da ɓawon burodi, wanda ke nufin cewa wannan nau'in nau'in vegan wannan sauki ya fi sauƙi fiye da mafi yawan, kuma zaka iya amfani da ɓawon burodi, ko ma a sauki na gida vegan graham cracker ɓawon burodi . Yana da kusan hujjar wawa!
Abin da Kayi Bukatar
- 4-5 Gumma Smith ('ya'yan itace da kuma sliced)
- 1/3 kofin
- vegan margarine (ko a
- vegan man shanu canza , tausasa)
- 1/3 kofin cinye launin ruwan kasa
- 1 tbsp. ƙasa kirfa
- 1 tsp. grated nutmeg
- 1 pre-sanya 9-inch keɓa ɓawon burodi
Yadda za a yi shi
- Na farko, kafin zafi zafi zuwa 350 digiri F.
- Sa sliced apples a cikin shirye kek ɓawon burodi. Dot da apples da rabi na vegan margarine.
- Koma, saran sauran margarine mai laushi a cikin launin ruwan kasa kuma ƙara kirfa da nutmeg. Crumble wannan sugar cakuda a saman apples.
- Sanya kirki a cikin tanda sannan to gasa na minti 45 zuwa minti 50, ko har sai apples suna da taushi lokacin da aka soke su da wuka.
- Yanzu, ba wannan sauki ba ne? Ji dadin sauƙi na gidan kaya mai kyau na gida! Ku bauta masa kamar yadda yake, ko kuma, ku ba da shi kuɓuta tare da wasu tsummaran da aka zub da tabarbaƙi ko tsummaran kirki da kuka fi so.
Yi la'akari da cewa wannan nau'in kullun apple ne, wanda ke nufin cewa sama ba a rufe shi da ɓawon burodi; kawai kasa shine. Wannan rike wannan girke-girke a matsayin mai sauki kamar yadda zai yiwu. Idan kana neman wani abu dan kadan don Thanksgiving (ko don kawai), duba wannan sauƙin kayan zaki na ni'ima na godiya .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 204 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 162 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 5 g |
| Protein | 2 g |