Samun Cakewarka da Cin Naman
Babu wani abu da ke yin kaya a cikin gida, amma wani lokacin lokacin da lokaci ya takaice yana da kyau don yaudara da kuma yin amfani da akwatunan da ake amfani da shi na kyama ko cake na muffin. Bugu da ƙari, yana da kyau, kuma mai rahusa, don barin kyawun cake ko na muffin a kan gurasar da aka shirya da aka shirya ko bugun burodi saboda kuna iya yin amfani da wani iko a kan abun ciki.
Ka tuna cewa shahararren gurasar burodi ko kuma muffin za su kasance da jerin nau'o'in sinadirai masu yawa, yawanci sukan fara ne da sukari, gari mai laushi, da kuma a lokuta da yawa, duk da yaduwar hatsi mai hatsari 0g, wanda ake amfani da shi na manya.
Wannan kafin ku ƙara qwai, man fetur, da ruwa da ake kira a cikin umarnin. Organic cake mixes suna da yawa ya fi guntu sashi list, amma har yanzu yana bukatar qwai, man ko man shanu don a kara.
Tips don rage rage abun ciki
Bishara shine cewa yana yiwuwa a rage girman yawan mai da cholesterol da ka kara wa sinadaran bushe ta hanyar yin matakan da suka dace wanda zai haifar da kyakkyawan abincin da aka yi. Ga wasu shawarwari:
- Yi amfani da Masaccen Man: Man fetur ba shi da kyau; yana da kyau fiye da yin amfani da man shanu, amma ka tabbata ka yi amfani da man fetur canola, wadda ke da alamar lafiya fiye da sauran kayan dafa abinci, tare da gwargwadon hatsi guda daya da 0mg na cholesterol ta kowace teaspoon. Duk da haka, rage yawan man da aka kira daga 1/3 kofin zuwa kofin 1/4.
- Ku tafi Ba tare da Mota ba: Don kawar da kitsen mai gaba daya, musanya man da ke dauke da applesauce, yogurt maras yalwa, ko kuma mai tsami mai tsami.
- Boost Gina Jiki: Ƙara wani banana mai laushi zuwa gauraye na muffin, da kuma yayyafa hatsi. Takarda wani ganye daga littafin littafin yunwa mai yalwata, kokarin gwada burodi na kabeji zuwa wani akwati na launin brownie don wasu dudduran fudgy brownies.
- Sauya Dukkaye: A maimakon haka, amfani biyu fata ta kowace kwai-don yanke cholesterol, ko amfani da kwai kwaikwayi .
- Abincin Soda: Babu man fetur, babu qwai, kawai gauraye da abinci da soda. Wasu mutane suna rantsuwa da wannan hanyar.
Gisar da Cake
To, yanzu kuka yi burodin ku, abin da ake yi game da sanyi? Yawancin kayan da aka gasa suna da dadi tare da ƙurar sukari . Wannan yana aiki sosai a kan cakulan cake ko brownies. Amma idan akwai sanyi da kake so, kada ka lalace maƙarƙashiyarka ta hanyar yada kwalliyar gwangwani a ciki. Abin takaici, akwai kawai babu wata hanyar da za ta sa shi don zama wani abu ban da rashin lafiya. Duk da haka har yanzu akwai magungunan ƙwayoyin cuta, gwangwani gishiri ya zama mai mahimmanci babu-babu.
Don saukakawa, ɗayan jigilar ruwan sanyi da ke da darajar neman shi shine Dokta Oetker Organics, wanda ke ba da cakulan ko vanilla icing mixes (tare da gurasar bishiyoyi, Mixie Mixes, da kwakwalwan cuɗanya). Duk da yake waɗannan gumakan suna haɗuwa da 1/3 kopin man shanu, zaka iya maye gurbin man shanu tare da yaduwar man fetur da za a iya amfani dashi a cikin yin burodi, irin su "I Can not Believe It's Not Butter" sandunansu, wanda ke da kashi 50 cikin 100 žasa mai yawan kitsen da ba shi da cholesterol ta hanyar bauta, ko kuma "Balancin Balance Butter Blend Sticks," wanda ke da kusan kashi 30 cikin dari mai yawan man fetur fiye da man shanu.
A madadin haka, kwashe da wuri tare da sauri da sauƙin icing da aka yi daga sukari, da kuma ɗan 'ya'yan lemun tsami .
Don cakulan da wuri, gauraya da sukari, koko foda , da kuma ruwan zafi kadan don yin cakulan cakulan.
Har yanzu Cake
Yi farin ciki da ƙananan bishiya, amma ka tuna cewa kawai saboda ka saukar da mai da cholesterol, ba yana nufin za ka ci wani babban yanki ko samun taimako na biyu.
A ƙarshe, wani abu da za a yi la'akari shi ne yin karamin murmushi ko karamin gurasar da aka haɗa tare da mahaɗin maimakon nauyin iri na yau da kullum. Wannan wata hanya ce mai kyau don yin aiki da iko na yanki.