Ga mutanen da ke neman rage yawan ƙwayar cholesterol da kuma mai, za su iya cire ƙwai don ƙwayar kwai wanda zai iya zama kamar mai kyau mai sauƙi-kwai a cikin yawan ƙwayoyin mai-mai-mai ko ƙananan cholesterol a matsayin madadin ƙwayoyin qwarai. Idan kana zuwa cin nama, ko kuma yana da kwalliyar kwalliya, watakila kana la'akari da yin amfani da ƙwayar kwai-amma ka san abin da aka yi?
An sayar da abincin nama a katako a cikin ɓangaren firiji na kantin sayar da kayan kaya, kuma ruwa a ciki yana duban ƙwayoyi masu yawa.
Tare da kalmar "maye gurbin" a cikin sunansa, zaku iya tsammanin akwai kada a gano wani ƙwai a cikin samfurin. Duk da haka, kuna da kuskure.
Yolk a kan ku
Kuna iya mamakin lokacin da kake duban jerin sifofi a baya na kwanon kwalliyar da aka canza. Yawancin samfurorin samfurori da yawa sun ƙunshi mafi yawan fata fata, don haka idan kana da rashin lafiyar nama, ko cin abinci mai cin nama, wannan ba dace ba ne. Dalilin shi ne cewa an kawar da sassan "marasa lafiya" daga cikin kwai kuma an maye gurbinsu tare da abubuwa masu gina jiki na kwai kawai.
Idan kuna neman abinci don daukar qwai, kuna buƙatar neman samfurori tare da kalmomi "kwai kwaikwayo," ko "vegan" akan marufi. Wadannan abubuwa ba su ƙunshi kowane ƙwai ba, kuma suna da lafiya ga waɗanda suke tare da ƙwayar ƙwayar nama da kuma mutanen da ke yanke kayan dabba daga abincin su.
Ba madogarar lafiya ba
An canza zaton da aka yi a cikin nama a matsayin kyakkyawan madaidaicin ƙwayar nama idan kana so ka yanke cifan mai da cholesterol wanda aka mayar da hankali a cikin gwaiduwa a cikin kwai.
Duk da haka, binciken da aka yi kwanan nan sun nuna cewa yakin kwai ya karbi wani mummunar raguwa. A gaskiya ma, an san dukan kwai yana rage yawan cutar cututtukan zuciya da ciwon daji (yana da magungunan antioxidants), da kuma rage karfin jini.
Qwai na iya zama high a cikin cholesterol na cin abinci , amma sakamakonsu akan cholesterol na jini kadan ne idan aka kwatanta da abincin da ke da cikakke a cikin fatattun fatsari.
Idan kana da high cholesterol, an bada shawarar cewa ku ci qwai a gyare-gyare. Kayan dabbobi da yawa irin su omelets da frittatas, wanda sau da yawa sun ƙunshi cuku ko wasu manyan kitsen mai, masu sinadarin cholesterol, masu kirki ne masu amfani da kwai maimakon maye gurbin su, amma zabar wani tsabta (misali 100% kwai fata ) shine maɓalli.
Mene Ne A Cikin Gyara Aiki?
Abubuwan da ke samo kayan kwari irin su Egg Beaters iri sun ƙunshi nau'in kilo 99 na fata. Sauran kashi ɗaya sun hada da "marasa kyau na halitta," launin, kayan yaji, gishiri, albasa foda, xanthan danko, da guar danko . Yawancin abubuwan gina jiki sun kara daɗin wadanda suka rasa daga gwaiduwa, saboda haka maye gurbin yawanci zai ƙunsar nau'o'in baƙin ƙarfe, zinc, folate, thiamin, riboflavin, da bitamin A, E, B6, da B12, kuma suna da adadi daidai na furotin kamar ƙwayoyin sauti. Duk da haka, duk wadannan addittu suna nufin cewa maye gurbi shine abinci mai sarrafawa. Kuma mun san duk abincin da ake sarrafawa shine wani abu da muke bukata mu guji lokacin da muke ci abinci mai kyau.
Tabbatar Karanta Label
Idan ka yanke shawara kana so ka yi amfani da kwai, ka tabbata ka duba lakabin a kan katako don ganin idan yana da ƙananan kitsen mai, da kuma ganin ko yarinya ya dace ya dace da duk bukatunka.
Duk da yake wasu nau'o'in, kamar Egg Beaters, ba su da kitshi ko cholesterol, wasu suna amfani da man fetur mai amfani kamar mai sashi, wanda ya kara yawan abun ciki, ko da yake kitsen yana da yawa.
Wasu samfurori-samfurori masu kyau suna da kyau don ƙara halayyar abincin nama ga kayan da aka yi, amma sai dai idan gurbin kwai-kunshe ya hada da lecithin, wanda ake samuwa a cikin kwai yolks, ba zai iya aiki a matsayin emulsifier ko thickener ba. Wannan kuma ya sa kwai ya maye gurbin marasa dacewa. A cikin waɗannan lokuta, yana da hikima ya maye gurbin wasu ƙwai cikin qwai fiye da dukan qwai duka a cikin girke-girke idan kana buƙatar rage yawan kitsensa da abun cholesterol.
Gwai zuwa Liquid Egg canza Conversion
Yayin da kake amfani da samfurori mai yalwa, kana bukatar sanin yadda za a daidaita adadin qwai da ake kira a cikin girke-girke. Yin amfani da jagorancin jagororin gaba ɗaya zai sa sauƙin maye gurbin qwai da kwai a maye gurbin abin da kuka fi so.
- 1 babban kwai = 1/4 kofin kwai kwaikwayon
- 2 qwai babba = 1/2 kofin kwai
- 4 qwai babba = 1 kofin kwai
- 8 qwai babba = 1 pint katako kwai kwaikwayo