Damaran cholesterol na yau da kullum ya bambanta da cholesterol na jini
Mun ji mai yawa game da cholesterol idan yazo da kyakyar cholesterol na kiwon lafiya, mummunar cholesterol, high cholesterol, da cholesterol a cikin abinci. Kuma fahimtar ƙwayar cholesterol zai iya zama rikicewa tun da akwai nau'i biyu: Damaran cholesterol da ciwon cholesterol. An samo cholesterol na abinci a cikin abincin da muke ci, yayin da ciwon cholesterol ya wanzu a cikin jini, kuma zai iya tashi zuwa matakin rashin lafiya wanda zai haifar da suturar cututtuka da cututtukan zuciya.
Ciwon cholesterol na ciwon sukari ya kasance daga HDL, mai kyau cholesterol, da kuma LDL, wanda shine mummunar cholesterol.
Cholesterol abu ne mai mahimmanci da ake kira lipoproteins cikin jini. Kwan jikinka yana bukatar wasu cholesterol don tabbatar da wasu kwayoyin hormones, bitamin D, da kuma lafiyar lafiya, amma da yawa zasu iya zama lafiyar lafiyarka kamar yadda babban ƙwayar cholesterol ke haifar da hadarin cututtukan zuciya.
Ciwon cholesterol
Kusan yawan cholesterol ya ƙunshi sassa uku: lipoprotein high-density (HDL), lipoprotein low-density (LDL), da kuma triglycerides. Hakanan ana dauke da HDL ne mai kyau cholesterol tun lokacin da waɗannan lipoproteins sun kare kullun zuciya ta hanyar dauke da mummunar cholesterol - LDL, wanda ke taimakawa wajen gina harsunan arteries-daga jigilar jini da kuma baya ga hanta inda aka rushe da kuma fitar da su daga jiki. Hakanan babban matakin HDL da ƙananan matakan LDL suna da kyau, yayin da ƙananan matakai na HDL da ƙananan matakan LDL ba su da kyau.
Triglycerides sune nau'i a cikin jikin mu. Ƙananan adadin kuzari da jikinka ba ya amfani da shi an juya zuwa triglycerides kuma an adana don amfani daga baya. Haɗuwa da babban triglycerides tare da low HDL da kuma high LDL iya haifar da gina jiki mai gina jiki a cikin ganuwar arteries, wanda zai haifar da ciwon zuciya ko bugun jini.
Cholesterol mai cin abinci
Ana samun ƙwayar cholesterol mai cin abinci a cikin kayayyakin dabba da suka hada da nama, kifi, qwai, da kaji da kiwo. Kwayar nama mai nama za ta sami karin cholesterol fiye da kaza da kifaye, amma an san cewa tsire-tsire da kuma qwai sun kasance masu mummunar cututtukan ƙwayar cholesterol na kungiyar. Duk da haka, ko da yake mutum daya da shrimp da kwai kowannensu ya ƙunshi kimanin 200 milligrams na cholesterol (kashi biyu cikin uku na aikin yau da kullum da aka ba da shawarar), an gano cewa amfanin lafiyar jiki da ƙananan mai mai kyau a cikin shrimp da qwai ba su wuce matsanancin matakan cholesterol.
Wani bincike a Jami'ar Rockefeller ya nuna cewa cin abinci na tsire-tsire ya tashe kyakkyawan cholesterol (HDL) da kuma saukar da triglycerides (fatty acid). Masu bincike a Harvard Medical School sun gano cewa qwai ba wani abu ne na kara haɓakar cutar ta jiki ba saboda ƙananan ƙwayar mai mai yawan gaske-kawai 1 1/2 grams. Tabbas, ana bada shawara a kowane lokaci don cin waɗannan abincin a cikin daidaituwa.
Cholesterol a cikin Abincinmu
Yayinda cin abinci mai yawan abinci a cholesterol zai iya haifar da ciwon sukarin cholesterol a wasu mutane, nazarin ya nuna cewa ƙayyade ƙwayar cholesterol mai cin abinci bazai zama kusan mahimmanci kamar iyakance abincin mai cike da ƙwayar abinci ba idan yazo don kare cututtukan zuciya.
Ciwon cholesterol na cin abinci ba dole ba ƙara karin adadin kuzari zuwa abinci (cholesterol bai samar da adadin kuzari); Duk da haka, waɗannan abincin da ke cikin ƙwayar cholesterol za su iya zama mai girma a cikin mai da calories, don haka guje wa abinci mai yawa a cholesterol yana nufin cewa kuna guje wa abinci tare da ƙididdigar calories.
Sa'a a gare mu, yawancin girke-calorie mafi saurin amfani da sinadaran da ke da sauƙi a cholesterol. Sau da yawa abinci mai yawa a cikin cholesterol kuma ma high a cikin fats, wato cikakken mai mai da kiwo da kuma nama da suke high a cikin hadarin gaske fatattun . Saboda haka, ba za ka sami sinadarai masu yawa a cikin cholesterol a cikin girke-girke-calorie ba.
To, yaya yawan cholesterol mai cin abinci ya kamata ku cinye a rana? Da kyau, masu sana'a a cikin filin kiwon lafiya sun nuna kimanin kimanin 300 MG kowace rana don lafiyar lafiya.
Duk da yake jikin mutum daban suna nuna bambanci akan adadin cholesterol na cin abinci (wasu sun fi damuwa fiye da wasu zuwa manyan ƙwayar cholesterol na abinci), da iyakance yawan ciwon cholesterol, musamman ma yawan mai da kuma mai mai mai kyau, ya zama mafi kyau hade don kiwon lafiya.